Personal Trainer Techniques: Dumbbell Curl-Press Complex


Coach Matt demonstrates a curl-press complex: A great and effective way to smash your biceps, triceps and shoulders in one effective circuit.
Here's the blueprint:

  • Curl to press (6-10 reps)
  • Move on to presses (6-10 reps)
  • Finish with curls (6-10 reps)

This circuit allows you to move to a muscle group that is not as fatigued as the previous one, allowing you to get more reps and volume in!