Raleigh's Private Gym for Personalized Strength Training
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Our Approach
The Capital Strength Training System
Why train with us? You get the Capital Strength Training System. And your own private gym designed to get you results for personalized strength training.
Our scientific approach redefines your physique. You reduce body fat, build lean muscle, and set healthy habits—Without the frustration or wasted time trying to figure it out all alone.
Our training is focused on you. We are your private gym. This means you get a safe, distraction-free environment where everyone has specific goals. No nonsense allowed.
Our Services
1-on-1 Personal Training
Motivation matters. But implementation is what gets results. Personal training is your direct path to a stronger, leaner you. We challenge you just right. To go beyond what would on your own, without burning you out. Plus there's magic knowing a real person is there for you—expecting you to show up.
The right exercises. Correct technique. Proper intensity. We do all the thinking, planning, and preparation for you. All you have to do is just show up to get results.
Group Personal Training
Some people thrive solo. Others flourish in a group. Our small group training turns your workouts into the best part of your day. Plus, you get all the benefits of having a personal trainer at a fraction of the price.
Each workout is designed and customized for what you need to make progress. You get technique instruction, workout customization, and programming proven to get results. Groups are capped at 8 clients per coach, ensuring you get the attention you need.
Nutrition & Accountability Coaching
Nutrition is the key to unlock long-term health and performance. We help you dial in how to fuel your body. From calories to macros and supplements, we match your diet with your goals.
To get results, you have to make changes. Both inside and outside the gym. This happens when you are held accountable to your program—all the way to your goal. We are with you every step of the way. Keeping you on track and showing up.
How To Get Started
3 Easy Steps. Risk-Free. Costs Nothing.
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Step 1: Quick Chat
First we talk on the phone. We’ll learn about your goals and check if we’re a good match. You get all your questions answered. No pressure to join. Book a free call here.
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Step 2: Free Intro Session
Next, come in for a free session. We’ll set real goals and plan how and when you want to reach them. This is your chance to check us out before you commit to anything.
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Step 3: Start Training
If we’re both happy, you get started. If not, no problem. You don’t pay anything and you still get expert advice on how to achieve your goals.
What Capital Strength Clients Say
Mary F.
Tech Consultant
With smart training I got better results without overstressing my body...
The Capital Strength Team is professional and engaged. They give helpful guidance and tailor my workouts to safely push me to get stronger.
Tad C.
Marketing Professional
Capital Strength has an expert team to guide you through your fitness goals...
It's THE best place to workout in Raleigh. I am in a safe, clean environment with professionals that are highly trained on a strength training and nutrition. I always get a fantastic workout and have already started to transform my body and mind.
Laura S.
Dietitian & Entrepreneur
The best investment to keep me feeling strong and fit...
I’ve been training at Capital Strength for almost 6 years now. It’s been the best investment to keep me feeling strong and fit while keeping my workouts injury-free and highly effective. I love knowing that I can get great results lifting just 2-3 days per week, versus what used to take me 5-6 days per week.
Frequently Asked Questions
What makes Capital Strength different than other gyms?
Are your workouts for beginners?
I'm pretty advanced, will your workouts challenge me?
Can I just workout on my own?
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Avg 5.0 Stars
Over 339 Reviews on Google