Capital Sweat Sesh Workout 2/15
Break-a-Sweat & have a great time! Join us for a fun community workout designed to torch calories, work up a sweat, and turn you in to a bad-ass! In this FREE fun group workout, you will: Train Up Your WHOLE Body. Including: Your arms, glutes, abs and more! Utilize light Strength Training to stimulate your […]
3 Simple Moves for a Fit New Year
Thanksgiving Day Workout
Join us for a FREE fun group workout perfect to bring your friends and family to.
Capital Sweat Sesh Workout
Break-a-Sweat & have a great time! Join us for a fun community workout designed to torch calories, work up a sweat, and turn you in to a bad-ass! In this FREE fun group workout, you will: Train Up Your WHOLE Body. Including: Your arms, glutes, abs and more! Utilize light Strength Training to stimulate your […]
Free Nutrition Seminar & Workout
Tri-set Upper Body Pulling
A tri-set exercise group helps you smash your pulling musculature and upper body.In the video, Coach Matt is pairing chin ups, close grip rows and curls to work his lats, biceps and upper back Start with the most challenging movement, for 8-10 reps (chin ups) Do the medium range exercise, for 8-12 reps (landmine row) […]
Personal Trainer Techniques: How to Fix Bench Press Shoulder Pain
Showing you how to fix shoulder pain stemming from bad shoulder position while bench pressing: (1:00) Showing you how to improve the tissue quality on the back of your shoulder using a lacrosse ball. (2:00) Demonstrating exercises & stretches that will help improve your range of motion and internal rotation. Don’t let your bench press […]
Tricep & Bench Builders: The JM Press
Demonstrating the JM Press: a hybrid between a close grip bench press and a skull crusher. → Set up at a bench with a shoulder width grip or a bit narrower→ Un-rack the bar and lock it out over your shoulders, keep elbows in while lowering the bar towards the next / chin area and […]
Personal Trainer Techniques: Dumbbell Curl-Press Complex
Coach Matt demonstrates a curl-press complex: A great and effective way to smash your biceps, triceps and shoulders in one effective circuit. Here’s the blueprint: Curl to press (6-10 reps) Move on to presses (6-10 reps) Finish with curls (6-10 reps) This circuit allows you to move to a muscle group that is not as fatigued […]
