The 10 Keys to Building MuscleWhether you just want to tone up or get huge, muscular development is going to play a role in the lean look you want.Beyond aesthetics, muscle mass can provide increased strength, enhanced confidence, extend your life, and offers many more benefits that are still being uncovered by science today. Plus, it’s […]
Egg & Avocado Spaghetti Squash Boats
Fit Meals: Egg & AvocadoSpaghetti Squash Boats Why we love this recipe:→ With 19g of protein & 7g of fiber, this meal will fill you right up at just 350 calories!→ Who knew that creamy avocado, eggs and spaghetti squash with a kick would make such a delicious dish?! These boats are super […]
Roasted Chickpeas & Broccoli
Fit Meals: Roasted Chickpeas & Broccoli Why we love this recipe:→ A mouth watering blend of flavors & spices that packs 8.5 grams of protein per serving!→ A rich source of fiber, vitamins & minerals – this healthful blend brings you the nutrients your body needs to train up!→ This delicious recipe can be served as […]
Tuna Steaks With Fresh Pesto
Fit Meals: Tuna SteaksWith Fresh Pesto Why we love this recipe:→ Packed with nutrients & protein, this low-calorie meal will delight your palate and leave you feeling full & satisfied! → An easy and delicious way to get your heart-healthy omega-3 fatty acids.→ Pair it with steamed veggies on your rest days, and with […]
Slow Cooker Chicken & Rice
Fit Meals: Slow Cooker Chicken & Rice Why we love this recipe:→ This delicious dinner requires very little work and only 3 ingredients!→ One awesome post-workout meal that packs 50 grams of protein & 43 grams of carbs for just 405 calories per serving!→ Pair it with steamed or roasted veggies for a little extra fiber […]
Tricep & Bench Builders: The JM Press
Demonstrating the JM Press: a hybrid between a close grip bench press and a skull crusher. → Set up at a bench with a shoulder width grip or a bit narrower→ Un-rack the bar and lock it out over your shoulders, keep elbows in while lowering the bar towards the next / chin area and drive […]
Personal Trainer Techniques: Dumbbell Curl-Press Complex
play Coach Matt demonstrates a curl-press complex: A great and effective way to smash your biceps, triceps and shoulders in one effective circuit. Here’s the blueprint:Curl to press (6-10 reps)Move on to presses (6-10 reps)Finish with curls (6-10 reps)This circuit allows you to move to a muscle group that is not as fatigued as the previous […]
Fit Meals: Coconut Sriracha Chicken Sauté
Fit Meals: Coconut Sriracha Chicken Sauté Why we love this recipe:→ Providing the perfect amount of spice & coconut aroma, this 20-minute Chicken Sauté is one delicious and exotic meal you’ll just have to make again!→ Gainz-friendly with 37.5 grams of protein and just 268 calories per serving!→ Serve it on rice or […]
Personal Trainer Techniques: Top 3 General Foam Rolling Movements
play Demonstrating the top 3 foam rolling movements to get you ready for any workout!T-spine: Put the roller in the middle of your back, cross your elbows and move up and down on the roller while looking for any spots that feel tight and need to be rolled. Glutes & external rotators: sit on the […]
Personal Trainer Techniques: The Single Leg Deadlift
play Coach Matt demonstrates the single leg deadlift using a barbell, it’s a great exercise to target and build your glutes!Single-leg deadlift how-to:Center the bar with the leg that is doing the work (the one that will stay grounded to the floor).Push your other leg behind you and reach back, keeping your back flat. Set […]
