The Capital Strength Difference

Introducing the Personal Training System that Transforms Your Physique in 8 Weeks...

How to lose 10lbs and 2 inches off your waist in 2 months—Guaranteed.


My name’s Matt.

I’m one of the better personal trainers in Raleigh for the 30+ age range.

Over the last 15 years, I’ve helped over 2,237 people get leaner, stronger, and healthier. 

Once they’re fit, I keep them fit, making progress and having fun with their workouts. 

My private gym is called Capital Strength & Conditioning and the system my clients are using is the Capital Transformation System (CTS). 

There are 3 pillars to the system. 

If you’ve got a moment, I’ll walk you through them. 

What Separates Capital Strength from Other Gyms

Quick backstory: 

I started Capital Strength & Conditioning in 2012 because Raleigh was missing a private gym for the type of training that gets superior results. 

And by superior, I mean results that last.

Everyone wants a dream body tomorrow. 

The fitness industry promotes extreme approaches for rapid transformations.

These can work, but only on a superficial level. They aren’t sustainable, fun, or good for your health. 

On the other hand, training for body recomposition offers a balanced and realistic path to a leaner, stronger you. 

My clients succeed because I teach them the nonsense around fad workout programs and the science behind real strength training and true body recomposition. 

My philosophy: do what works—and understand why you’re doing what you’re doing.  

The Secret to Your Long-Lasting Body Transformation

In the same way that fire requires the 3 elements of heat, fuel, and oxygen, there are 3 pillars to body recomposition.

Forget everything you’ve ever been told because all you need are these 3 pillars. 

  • Pillar 1: Training to Stimulate Your Muscles & METABOLISM (This is KEY)
  • Pillar 2: Nutrition for Recovery & Fuel
  • Pillar 3: Habits for a Healthy Lifestyle

Align them all? Magic.

Miss just one? Frustration.

Get the 3 pillars right and it’s not just your body that changes. 

The 3 Components of The Capital Transformation System:

  1. For Training: The Capital Strength Training System
  2. For Recovery & Fuel: Optimal Muscle Nutrition
  3. For Healthy Habits: Our In-House Capital Accountability Program

I thought about going into all these in lots of detail to show you how much we know. 

But I'm not going to. For two reasons.

The first is that results speak for themselves.

We've got hundreds of testimonials from satisfied clients. If you scroll down the page you can see some.

The second is over the years I've found that people don't need more information.

“If more information was the answer, then we’d all be billionaires with perfect abs.” -Derek Sivers

It comes down to taking action.

That’s the reason why some people get what they want in life.

And why others don’t.

Book a Free Trial

With that in mind, we offer free introduction sessions at our private gym at 2422 Atlantic Ave., Raleigh NC 27604.

Leave us your details now. 

Then we’ll have a quick chat, invite you in for a free training session and if we're both happy, we get started.

But don't worry. No matter what happens you're going to get insights and value.

Because I offer a personal satisfaction guarantee:

“If you’re not seeing results or 100% satisfied with us for any reason, at any time, you can call me personally at 910-554-9733 and I will make it right for you. This is a risk-free decision. See our reputation below."

-Matt McLaughlin
Owner of Capital Strength & Conditioning