Fit Meals: Pork CarnitasWhy we love this recipe: → These mouth-watering pork carnitas are not only easy to prepare, they melt in your mouth AND are diet-friendly! → Packed with 58 grams of protein and just 355 calories per serving, these carnitas will be your ally for some lean summer gains. Nutritional info per serving: (4 Servings) → […]
Egg & Avocado Spaghetti Squash Boats
Fit Meals: Egg & AvocadoSpaghetti Squash Boats Why we love this recipe:→ With 19g of protein & 7g of fiber, this meal will fill you right up at just 350 calories!→ Who knew that creamy avocado, eggs and spaghetti squash with a kick would make such a delicious dish?! These boats are super […]
Slow Cooker Barbacoa
Fit Meals: Slow Cooker Barbacoa Why we love this recipe:→ This delicious dish packs a whopping 48 grams of protein per serving!→ So easy & mouthwatering, this recipe is bound to become a favorite!→ With just the right amount of spice and plenty of leftovers, this flavorful barbacoa beef will have you looking forward to […]
Fit Meals: Quinoa & Black Beans
Fit Meals: Quinoa & Black Beans Why we love this recipe:→ One delicious side dish that packs 8 grams of protein per serving.→ A perfect medley of flavors that will have you going for seconds!→ Rich in fiber & nutritious, this dish is high in carbs and low in fat and is a […]
Tricep & Bench Builders: The JM Press
[vc_row][vc_column][vc_custom_heading text=”Tricep & Bench Builders: The JM Press” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/1EDRDwT5-H0″ el_width=”70″ align=”center”][vc_column_text]Demonstrating the JM Press: a hybrid between a close grip bench press and a skull crusher. → Set up at a bench with a shoulder width grip or a bit narrower → Un-rack the bar and lock it out over your shoulders, keep […]
Tri-Set for Muscle, Strength & Fat Loss – Upper Body Pressing
[vc_row][vc_column][vc_custom_heading text=”Tri-Set for Muscle, Strength & Fat Loss – Upper Body Pressing” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_video link=”https://youtu.be/7ctJ7g-6WfE” el_width=”70″ align=”center”][vc_column_text]How to use tri-sets to smash muscles to get growth & strength development in one efficient circuit. → Pick Movements that hit similar muscle groups (shoulders, pecs & triceps here with bench press, dips and triceps extensions) → Start […]
Fit Meals: 15-Minute Korean Beef Bowl
Fit Meals: 15-Minute Korean Beef Bowl Why we think you’ll love this: → Transform a pound of ground beef into one awesome & flavorful meal in just 15 minutes! → One quick, cheap and super easy recipe that will help you get your protein in when you’re rushed for time! Nutritional info per serving (4 Servings) Calories: 316 / Protein: 24 grams […]
Personal Trainer Techniques: Dumbbell Curl-Press Complex
[vc_row][vc_column][vc_custom_heading text=”Personal Trainer Techniques: Dumbbell Curl-Press Complex” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic”][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/ijcyyyL1t3g” el_width=”70″ align=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Demonstrating a curl-press complex: a great and effective way to smash your biceps, triceps and shoulders in one effective circuit: → Curl to press (6-10 reps) → Move on to presses (6-10 reps) → Finish with curls (6-10 reps) This circuit allows you to […]
Personal Trainer Techniques: The Single Leg Deadlift
[vc_row][vc_column][vc_custom_heading text=”The Single Leg Deadlift” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_video link=”https://youtu.be/CKdADO9QwYk” el_width=”70″ align=”center”][vc_column_text]Demonstrating the single leg deadlift using a barbell → a great exercise to target and build your glutes! Single-leg deadlift how-to: → Center the bar with the leg that is doing the work (the one that will stay grounded to the floor). → Push your other leg behind […]
Lean Meals: Easy Fish Tacos With Corn & Tomato Salsa
Lean Meals: Mahi Mahi Tacos with Corn & Tomato Salsa Why we love this recipe: → At 31 grams of protein, 31 grams of carbs and just 312 calories per serving, these tacos make one tasty & gain-friendly meal! → A delicious way to get your Omega-3 and lion’s share of protein, and a homemade salsa you won’t be able to get […]
