Why we love this recipe: → These brownies are a delicious snack to keep on hand and they fit the 30% protein rule! so you can have your guilt-free chocolate dessert and your gains too. → One brownie contains 13.3 grams of protein, 23.7 grams of carbs and just 2.6 grams of fat, making this a nice post workout […]
3-Ingredient Chicken Tacos
Fit Meals: 3 Ingredient Pulled Chicken TacosWhy we love this recipe: → This is one of the easiest and most delicious recipes we’ve tried! This shredded chicken taco recipe only requires 3 ingredients that we always seem to have on hand. → One serving packs 46 grams of protein and just 290 calories, it’s also low in […]
Pork Carnitas
Fit Meals: Pork CarnitasWhy we love this recipe: → These mouth-watering pork carnitas are not only easy to prepare, they melt in your mouth AND are diet-friendly! → Packed with 58 grams of protein and just 355 calories per serving, these carnitas will be your ally for some lean summer gains. Nutritional info per serving: (4 Servings) → […]
Egg & Avocado Spaghetti Squash Boats
Fit Meals: Egg & AvocadoSpaghetti Squash Boats Why we love this recipe:→ With 19g of protein & 7g of fiber, this meal will fill you right up at just 350 calories!→ Who knew that creamy avocado, eggs and spaghetti squash with a kick would make such a delicious dish?! These boats are super […]
Slow Cooker Barbacoa
Fit Meals: Slow Cooker Barbacoa Why we love this recipe:→ This delicious dish packs a whopping 48 grams of protein per serving!→ So easy & mouthwatering, this recipe is bound to become a favorite!→ With just the right amount of spice and plenty of leftovers, this flavorful barbacoa beef will have you looking forward to […]
Fit Meals: Quinoa & Black Beans
Fit Meals: Quinoa & Black Beans Why we love this recipe:→ One delicious side dish that packs 8 grams of protein per serving.→ A perfect medley of flavors that will have you going for seconds!→ Rich in fiber & nutritious, this dish is high in carbs and low in fat and is a […]
Tricep & Bench Builders: The JM Press
Demonstrating the JM Press: a hybrid between a close grip bench press and a skull crusher. → Set up at a bench with a shoulder width grip or a bit narrower→ Un-rack the bar and lock it out over your shoulders, keep elbows in while lowering the bar towards the next / chin area and drive […]
Tri-Set for Muscle, Strength & Fat Loss – Upper Body Pressing
play How to use tri-sets to smash muscles to get growth & strength development in one efficient circuit. Pick Movements that hit similar muscle groups (shoulders, pecs & triceps here with bench press, dips and triceps extensions)Start with the heavier movement (5-8 reps), move on to the mid range movement (8-12 reps) and finish with the […]
Fit Meals: 15-Minute Korean Beef Bowl
Fit Meals: 15-Minute Korean Beef Bowl Why we think you’ll love this: → Transform a pound of ground beef into one awesome & flavorful meal in just 15 minutes! → One quick, cheap and super easy recipe that will help you get your protein in when you’re rushed for time! Nutritional info per serving (4 Servings) Calories: 316 / Protein: 24 grams […]
Personal Trainer Techniques: Dumbbell Curl-Press Complex
play Coach Matt demonstrates a curl-press complex: A great and effective way to smash your biceps, triceps and shoulders in one effective circuit. Here’s the blueprint:Curl to press (6-10 reps)Move on to presses (6-10 reps)Finish with curls (6-10 reps)This circuit allows you to move to a muscle group that is not as fatigued as the previous […]
