Exercise Tutorial: The 1-Arm Pushup
Teaching you how to perform a 1-arm pushup with proper technique, and showing you the modifications required to build up to a standard 1-arm pushup on the floor. (00:18) Demonstrating standard 1-arm pushup technique on the floor. (00:33) Demonstrating a rack push up: a modified pushup method that allows you to practice your technique and […]
Thankgiving Fun Facts
Personal Trainer Techniques: How to Fix Bench Press Shoulder Pain
Showing you how to fix shoulder pain stemming from bad shoulder position while bench pressing: (1:00) Showing you how to improve the tissue quality on the back of your shoulder using a lacrosse ball. (2:00) Demonstrating exercises & stretches that will help improve your range of motion and internal rotation. Don’t let your bench press […]
Tricep & Bench Builders: The JM Press
Demonstrating the JM Press: a hybrid between a close grip bench press and a skull crusher. → Set up at a bench with a shoulder width grip or a bit narrower→ Un-rack the bar and lock it out over your shoulders, keep elbows in while lowering the bar towards the next / chin area and […]
Tri-Set for Muscle, Strength & Fat Loss – Upper Body Pressing
How to use tri-sets to smash muscles to get growth & strength development in one efficient circuit. Pick Movements that hit similar muscle groups (shoulders, pecs & triceps here with bench press, dips and triceps extensions) Start with the heavier movement (5-8 reps), move on to the mid range movement (8-12 reps) and finish with […]
Personal Trainer Techniques: Dumbbell Curl-Press Complex
Coach Matt demonstrates a curl-press complex: A great and effective way to smash your biceps, triceps and shoulders in one effective circuit. Here’s the blueprint: Curl to press (6-10 reps) Move on to presses (6-10 reps) Finish with curls (6-10 reps) This circuit allows you to move to a muscle group that is not as fatigued […]
Personal Trainer Techniques: Top 3 General Foam Rolling Movements
Demonstrating the top 3 foam rolling movements to get you ready for any workout! T-spine: Put the roller in the middle of your back, cross your elbows and move up and down on the roller while looking for any spots that feel tight and need to be rolled. Glutes & external rotators: sit on the […]
Personal Trainer Techniques: The Single Leg Deadlift
Coach Matt demonstrates the single leg deadlift using a barbell, it’s a great exercise to target and build your glutes!Single-leg deadlift how-to: Center the bar with the leg that is doing the work (the one that will stay grounded to the floor). Push your other leg behind you and reach back, keeping your back flat. […]
How to Lose 5 lbs of fat in 5 weeks!
Giving you tips and tricks to modify your diet and exercise routine so you can lose 5 lbs of fat in 5 weeks!→ (00:22) Calories: Get a 500 calorie deficit per day, through nutrition and activity.→ (00:59) Get enough protein in your diet.→ (00:25) Include Strength Training 2-4 times a week.→ (2:00) Daily Activitiy & Cardio: Get 10K […]
