Fitness Events in Raleigh | September 2017Temperatures are dropping and outdoors fitness events are happening all over town!It’s time to get out there and try something new, so check out what’s going on this month! Sept 2: Big Muddy ChallengeWhere: Hill Ridge Farms, 703 Tarboro Road, Youngsville, NC 27596When: Sat, Sept 2, 2017 at 8:00 […]
Fitness Events in Raleigh | August 2017
Fitness Events in Raleigh | August 2017Make the most of your summer and check out all the fun fitness-related activities going on in Raleigh this August!August 1: “Do It For The Love” YogaWhere: Dorothea Dix Park,2105 Umstead Drive, Raleigh, NC 27603When: Tuesday August 1, 2017, 5:30 PM – 6:30 PMHow Much: FreeWhat: Enjoy a soulful pre-concert Yoga session for […]
Asian-Marinated Sockeye Salmon
Fit Meals: Asian-Marinated Sockeye Salmon Why we love this recipe:→ So full of flavor & baked to perfection, you won’t believe how easy and delicious this salmon is!→ Packing 37g of protein and 350 calories per serving (and that’s if you consume all of the marinade!) this omega-3 rich fish makes one nutritious meal that will […]
Peanut Butter & Banana Protein Overnight Oats
Fit Meals: Peanut Butter & BananaProtein Overnight Oats Why we love this recipe:→ Packing 44.5 g of protein & 74 g of carbs, this power breakfast will help fuel up your workouts!→ A quick & healthy breakfast (or snack) that’s ready to go when you need it, you can prepare several servings at once to eat throughout the […]
Free Nutrition Seminar & Workout
Nutrition Seminar & Workout – OPEN TO ALL When: This Saturday the 18th at 11am Where: Capital Strength & ConditioningWhat: A one hour educational talk on how to eat for your fitness goals plus a one hour group boot camp workout following. All FREE! Bring your nutrition questions and wear workout gear for a fun group […]
Roasted Chickpeas & Broccoli
Fit Meals: Roasted Chickpeas & Broccoli Why we love this recipe:→ A mouth watering blend of flavors & spices that packs 8.5 grams of protein per serving!→ A rich source of fiber, vitamins & minerals – this healthful blend brings you the nutrients your body needs to train up!→ This delicious recipe can be served as […]
Tuna Steaks With Fresh Pesto
Fit Meals: Tuna SteaksWith Fresh Pesto Why we love this recipe:→ Packed with nutrients & protein, this low-calorie meal will delight your palate and leave you feeling full & satisfied! → An easy and delicious way to get your heart-healthy omega-3 fatty acids.→ Pair it with steamed veggies on your rest days, and with […]
Slow Cooker Chicken & Rice
Fit Meals: Slow Cooker Chicken & Rice Why we love this recipe:→ This delicious dinner requires very little work and only 3 ingredients!→ One awesome post-workout meal that packs 50 grams of protein & 43 grams of carbs for just 405 calories per serving!→ Pair it with steamed or roasted veggies for a little extra fiber […]
Fit Meals: Quinoa & Black Beans
Fit Meals: Quinoa & Black Beans Why we love this recipe:→ One delicious side dish that packs 8 grams of protein per serving.→ A perfect medley of flavors that will have you going for seconds!→ Rich in fiber & nutritious, this dish is high in carbs and low in fat and is a […]
Tricep & Bench Builders: The JM Press
[vc_row][vc_column][vc_custom_heading text=”Tricep & Bench Builders: The JM Press” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/1EDRDwT5-H0″ el_width=”70″ align=”center”][vc_column_text]Demonstrating the JM Press: a hybrid between a close grip bench press and a skull crusher. → Set up at a bench with a shoulder width grip or a bit narrower → Un-rack the bar and lock it out over your shoulders, keep […]
