Why we love this recipe: → These brownies are a delicious snack to keep on hand and they fit the 30% protein rule! so you can have your guilt-free chocolate dessert and your gains too. → One brownie contains 13.3 grams of protein, 23.7 grams of carbs and just 2.6 grams of fat, making this a nice post workout […]
3-Ingredient Chicken Tacos
Why we love this recipe: → This is one of the easiest and most delicious recipes we’ve tried! This shredded chicken taco recipe only requires 3 ingredients that we always seem to have on hand. → One serving packs 46 grams of protein and just 290 calories, it’s also low in fat… can we say perfect post-workout […]
Pork Carnitas
Fit Meals: Pork CarnitasWhy we love this recipe: → These mouth-watering pork carnitas are not only easy to prepare, they melt in your mouth AND are diet-friendly! → Packed with 58 grams of protein and just 355 calories per serving, these carnitas will be your ally for some lean summer gains. Nutritional info per serving: (4 Servings) → […]
Fitness Events in Raleigh | August 2017
Fitness Events in Raleigh | August 2017Make the most of your summer and check out all the fun fitness-related activities going on in Raleigh this August!August 1: “Do It For The Love” YogaWhere: Dorothea Dix Park,2105 Umstead Drive, Raleigh, NC 27603When: Tuesday August 1, 2017, 5:30 PM – 6:30 PMHow Much: FreeWhat: Enjoy a soulful pre-concert Yoga session for […]
Asian-Marinated Sockeye Salmon
Fit Meals: Asian-Marinated Sockeye Salmon Why we love this recipe:→ So full of flavor & baked to perfection, you won’t believe how easy and delicious this salmon is!→ Packing 37g of protein and 350 calories per serving (and that’s if you consume all of the marinade!) this omega-3 rich fish makes one nutritious meal that will […]
10 Keys to Building Muscle
The 10 Keys to Building MuscleWhether you just want to tone up or get huge, muscular development is going to play a role in the lean look you want.Beyond aesthetics, muscle mass can provide increased strength, enhanced confidence, extend your life, and offers many more benefits that are still being uncovered by science today. Plus, it’s […]
Egg & Avocado Spaghetti Squash Boats
Fit Meals: Egg & AvocadoSpaghetti Squash Boats Why we love this recipe:→ With 19g of protein & 7g of fiber, this meal will fill you right up at just 350 calories!→ Who knew that creamy avocado, eggs and spaghetti squash with a kick would make such a delicious dish?! These boats are super […]
Peanut Butter & Banana Protein Overnight Oats
Fit Meals: Peanut Butter & BananaProtein Overnight Oats Why we love this recipe:→ Packing 44.5 g of protein & 74 g of carbs, this power breakfast will help fuel up your workouts!→ A quick & healthy breakfast (or snack) that’s ready to go when you need it, you can prepare several servings at once to eat throughout the […]
Free Nutrition Seminar & Workout
Nutrition Seminar & Workout – OPEN TO ALL When: This Saturday the 18th at 11am Where: Capital Strength & ConditioningWhat: A one hour educational talk on how to eat for your fitness goals plus a one hour group boot camp workout following. All FREE! Bring your nutrition questions and wear workout gear for a fun group […]
Slow Cooker Barbacoa
Fit Meals: Slow Cooker Barbacoa Why we love this recipe:→ This delicious dish packs a whopping 48 grams of protein per serving!→ So easy & mouthwatering, this recipe is bound to become a favorite!→ With just the right amount of spice and plenty of leftovers, this flavorful barbacoa beef will have you looking forward to […]
