Capital Strength

Personal Training in Raleigh, NC

Menu

Personal Trainer Tips: Anterior Pelvic Tilt

Understand your pain Anterior Pelvic Tilt Correct your posture and ease your back pain. What is an Anterior Pelvic Tilt? How Can We Fix It? When you look at posture you are really looking at the  balance muscles around a joint. If one muscle is pulling too hard, then you see changes in your alignment. Some […]

Personal Trainer Tips: T-Bar Row

Master the movement T-Bar Rows Grow a bigger & stronger back with this functional compound movement  Build total body strength and power with a stronger back! Use this row variation to target your traps, lats, rear delts, core and more. How to Preform T-Bar Rows Step 1 Put a barbell in the landmine attachment of […]

Exercise Tutorial: The 1-Arm Pushup

Teaching you how to perform a 1-arm pushup with proper technique, and showing you the modifications required to build up to a standard 1-arm pushup on the floor. (00:18) Demonstrating standard 1-arm pushup technique on the floor. (00:33) Demonstrating a rack push up: a modified pushup method that allows you to practice your technique and […]

10 Keys to Building Muscle

The 10 Keys to Building Muscle Whether you just want to tone up or get huge, muscular development is going to play a role in the lean look you want. Beyond aesthetics, muscle mass can provide increased strength, enhanced confidence, extend your life, and offers many more benefits that are still being uncovered by science […]

Tri-set Upper Body Pulling

A tri-set exercise group helps you smash your pulling musculature and upper body.In the video, Coach Matt is pairing chin ups, close grip rows and curls to work his lats, biceps and upper back Start with the most challenging movement, for 8-10 reps (chin ups) Do the medium range exercise, for 8-12 reps (landmine row) […]

Personal Trainer Techniques: How to Fix Bench Press Shoulder Pain

Showing you how to fix shoulder pain stemming from bad shoulder position while bench pressing: (1:00) Showing you how to improve the tissue quality on the back of your shoulder using a lacrosse ball. (2:00) Demonstrating exercises & stretches that will help improve your range of motion and internal rotation. Don’t let your bench press […]

Tricep & Bench Builders: The JM Press

Demonstrating the JM Press: a hybrid between a close grip bench press and a skull crusher. → Set up at a bench with a shoulder width grip or a bit narrower→ Un-rack the bar and lock it out over your shoulders, keep elbows in while lowering the bar towards the next / chin area and […]