Our Services

1-on-1 Personal Training

Our 1-on-1 personal training is a 1 Hour or 30 Minute session with a professional coach. Think of your trainer as your personal health, fitness, and training concierge. There to program your workouts, provide technical instruction, guide your nutrition, and serve you to ensure your satisfaction.

Semi-Private Training

Our most popular service, providing high value personal training in a small group format. We have a variety of class styles and sizes all ran by a qualified coach to ensure a safe and effective workout. There are two main class styles: Strength Training & Metabolic Conditioning.

1-on-1 Personal Training

Achieve Body Recomposition, Build Functional Strength, and Unlock a New Level of Health!

If you know the importance of doing things right, and understand that an experienced professional can cut down the time, effort, and stress required to achieve you goals; then 1-on-1 Personal Training will help you make your goals a reality!

Our private personal training service is a 1 Hour or 30 Minute training session with a professional and experienced coach. Think of your trainer as your personal health, fitness, and training concierge. We are here to program your workouts, provide technical instruction, guide your nutrition, and assist you any way we can to ensure your satisfaction and results. It’s like having someone doing all the thinking for you; helping you make all the right decisions so you can get the best results!

We recommend our 1-on-1 Personal Training for those who want a high level of attention and service. If you are just getting started, recovering from injury, or want in-depth customization and instruction, this is an ideal place to start.

Your session is customized to suit your individual needs and goals. Our trainers are well versed in a variety of effective training modalities, including:

  • Strength & Muscle Gain
  • Mobility
  • Corrective Exercise
  • Body Transformation
  • Fat Loss Protocols, and more!

To ensure your success, we also provide support outside of the gym for your nutrition and corrective exercise needs.

What You'll Like:

  • 60 or 30 Minute Sessions: Your training session will be efficient, fun, and effective.
  • 1-on-1 Private Training: Your trainer is there for you. You get specialized attention and a professional guiding you every step of the way.
  • Complete Customization: You are unique and your training must reflect that! We will create a detailed plan to overcome your unique obstacles and achieve you personal goals.

Semi-Private  Training

Highly personalized training at the best possible value

Our most popular service—Providing high value personal training in a semi-private, small group format. 

These sessions have an attendance ratio limit of 8-12 clients to 1 coach, depending on the class type. This ensures you get the coaching you need for a great workout.

The small group format keeps our prices lower by spreading the cost of a well qualified personal trainer over multiple clients. In other words, you get the expertise of a high quality coach at the best price possible.

This is how we provide the best value in personal training in Raleigh, NC!

D.S.C: Dynamic Strength & Conditioning

Your program gets customized through the Capital Transformation System.

Each of your workouts is designed to complement the others for the rest of the week.  Your progress is tracked on our grid board, making sure you're always advancing!

This is why we call it Dynamic Strength & Conditioning Training. It adapts to your personal goals—helping you acheive them quicker.

What You'll Like:

  • Flexible Scheduling – Jump in to any open Semi-Private Training classes offered throughout the day. RSVP early to ensure your spot!
  • Small Group Size – Your unique traits and goals matter! That's why keep the ratio of coaches & clients tight. You get all the attention you need from a coach while having fun in a small group format.
  • Two Training Styles – We offer two training options: Strength Training and Metabolic Conditioning so you can mix and match your program for the results you want.
  • Full Access to The Capital Transformation System - You get full access to our 3-Step Capital Transformation System. Including: Dynamic Strength & Conditioning, Optimum Muscle Nutrition, and the Capital Accountability Program.

Our semi-private format adds an aspect of camaraderie to your workouts. It will help motivate you to push just a little bit further than you would on your own!

Our classes are for all trainees, at any stage. If working in a group intimidates you, or if you are brand new to strength training, we recommend that you begin with 1-on-1 Personal Training, to introduce you to proper training methods.

Strength Training

An 8-on-1, 60-minute semi-private training session focused on improving your strength on the main compound lifts while also prioritizing the development of overall muscular symmetry and tone. Your Strength Sessions will consist of a variety of strength, powerlifting, and bodybuilding method to achieve optimal results of all training styles.

If your goal is to be the build lean muscle or become the strongest you’ve ever been while having a well-balanced, toned, and aesthetic physique, then Strength Training is for you!

Metabolic Conditioning

A high intensity workout combining, cardio-conditioning, intervals, circuits and more, with the camaraderie of a team.

You get a workout that’s perfect to get in shape while melting fat and having fun!

You will be rewarded with increased muscle tone, decreased body fat, and a new athletic you! With our one of a kind astro-turf area, you can get year-round, butt kicking sessions. Rain, snow, or shine! The MetCon class is for all fitness level, so don’t be afraid to try it if you are just getting started!