Cooler weather’s on its way, it’s the perfect time to get out there and try something new! Check out some of the fun events going on in Raleigh this October: October 3: Get Fit at Dix – Yoga in the Park Where: Dorothea Dix Park Williams Field, Corner of Blair Drive and Umstead Drive, Raleigh, NC 27603 […]
Pork Carnitas
Fit Meals: Pork CarnitasWhy we love this recipe: → These mouth-watering pork carnitas are not only easy to prepare, they melt in your mouth AND are diet-friendly! → Packed with 58 grams of protein and just 355 calories per serving, these carnitas will be your ally for some lean summer gains. Nutritional info per serving: (4 Servings) → […]
2017 Holiday Survival Guide – Part 2: “Top 5 Mistakes People Make During the Holidays”
With Thanksgiving just a few days away and Christmas in only a few weeks, we are going full speed Holiday-mode! For most people, that means ditching our fitness routine and diving into that cookie jar, tossing our progress and health concerns right out the window…well, not this year! We’ve compiled the Top 5 Mistakes People Make During the Holidays, to […]
2017 Holiday Survival Guide – Part 1: “Calorie Control Strategies”
Thanksgiving is right around the corner! The excitement of family gatherings, the smell of pumpkin and cinnamon is in the air.. and of course, the big dinner: turkey, ham, casseroles and pies. Tell me your mouth isn’t already salivating just picturing that dinner table! With the excitement of the holidays comes a whole lot of indulgence, […]
Personal Trainer Tips: Training Shoes Guide
Stability starts from the ground up—And, if your platform is unsteady, so will be the rest of your body!If you want to be your strongest, having the right footwear can be a game changer for your fitness. Proper footwear for your training will improve your force production, strength & stability, while wearing the wrong footwear […]
Fitness Events in Raleigh | September 2017
Fitness Events in Raleigh | September 2017Temperatures are dropping and outdoors fitness events are happening all over town!It’s time to get out there and try something new, so check out what’s going on this month! Sept 2: Big Muddy ChallengeWhere: Hill Ridge Farms, 703 Tarboro Road, Youngsville, NC 27596When: Sat, Sept 2, 2017 at 8:00 […]
Member Spotlight: Isaac L.
Member Spotlight: IsaacIsaac is a student at Ravenscroft High School and is a member of the Varsity Wrestling team. He is one of our valued members and regularly trains with us, in both group sessions as well as one-on-one personal training.At just 16, his dedication and will to succeed inspires us all. We have watched him make incredible progress these past few […]
Fitness Events in Raleigh | August 2017
Fitness Events in Raleigh | August 2017Make the most of your summer and check out all the fun fitness-related activities going on in Raleigh this August!August 1: “Do It For The Love” YogaWhere: Dorothea Dix Park,2105 Umstead Drive, Raleigh, NC 27603When: Tuesday August 1, 2017, 5:30 PM – 6:30 PMHow Much: FreeWhat: Enjoy a soulful pre-concert Yoga session for […]
Fitness Events in Raleigh | June 2017
Fitness Events in Raleigh | June 2017Check out all the fun fitness-related activities going on in Raleigh this June!June 2: Glow in the Park – CaryWhere: Wake Med Soccer Park , 201 Soccer Park Dr , Cary, NCWhen: Friday, June 2, 2017, 6:30PM-10:30PMHow Much: $30-45What: The classic Glow in the Park is back! Expect a bigger foam pit than ever, showers of […]
Asian-Marinated Sockeye Salmon
Fit Meals: Asian-Marinated Sockeye Salmon Why we love this recipe:→ So full of flavor & baked to perfection, you won’t believe how easy and delicious this salmon is!→ Packing 37g of protein and 350 calories per serving (and that’s if you consume all of the marinade!) this omega-3 rich fish makes one nutritious meal that will […]
- 1
- 2
- 3
- …
- 12
- Next Page »
