Coach Matt made an appearance on the set of My Carolina to provide some helpful advice to get you moving in the New Year!In this segment, Matt demonstrates 3 easy, effective moves you can master at home to have a fit and healthy 2020: the pushup, the squat and the hinge & row combo.
Barbell Rehab Workshop
Improve your ability to coach and modify the barbell lifts for those with pain or mobility limitations.Saturday, February 19am – 5pmBy Dr. Michael Mash, PT, DPTLocation: Capital Strength & ConditioningAddress: 2422 Atlantic Ave, Raleigh, NC 27604 Sign Up Here
Do You Make These 5 Holiday Mistakes?
We’ve compiled the Top 5 Mistakes People Make During the Holidays, to help you make some better choices this Holiday Season. Beware of these traps so you can avoid them!1Skipping breakfast: You might think you’re cutting out calories, and saving your appetite for the big meal; but having a nice high-protein breakfast will actually help you […]
Thanksgiving Day Workout
Join us for a FREE fun group workout perfect to bring your friends and family to.
Capital Sweat Sesh Workout 10/19
Break-a-Sweat & have a great time!Join us for a fun community workout designed to torch calories, work up a sweat, and turn you in to a bad-ass! Reserve Your Free Spot In this FREE fun group workout, you will:Train Up Your WHOLE Body. Including: Your arms, glutes, abs and more!Utilize light Strength Training to stimulate […]
Capital Bench Press Clinic 9/7
Master the Bench Press with Coaching from the Capital Strength Team Reserve Your Free Spot In this FREE bench press clinic, you will:Learn how to bench press safe & strong with proper setup and mechanics.Discover how to setup properly, mobilize for pain free benching, increase shoulder stability for strength and safety, master foot drive for […]
Capital Deadlift Clinic 5/25
Master the Deadlift with Coaching from the Capital Strength TeamSORRY! We’ve hit max capacity. get on the waitlist In this FREE deadlift clinic, you will:Learn how to deadlift “conventionally” with proper setup and starting position.Discover how to properly hip hinge, maximize posterior chain engagement, build strength off the floor, master the lockout, and maintain a […]
Fitness Events in Raleigh | Spring 2019
April 2: Big Boss Run ClubWhen? Tue, April 2, 2019, 7:00 PM – 9:00 PM EDTWhere? Big Boss Brewing, 1249 Wicker Drive, RaleighHow Much? FreeEvent Details: The Big Boss Run Club returns to Tuesday nights at the brewery for the 9th year in a row! Come get your cardio and a cold brew afterwards!April 3: […]
Protein Brownies
Why we love this recipe: → These brownies are a delicious snack to keep on hand and they fit the 30% protein rule! so you can have your guilt-free chocolate dessert and your gains too. → One brownie contains 13.3 grams of protein, 23.7 grams of carbs and just 2.6 grams of fat, making this a nice post workout […]
Rapid Fat Loss Seminar: 3/16
“How to Burn 5 Pounds of Pure Body Fat in 5 weeks—Just in time for Swimsuit Season!” get your free ticket In this FREE live seminar, you’ll learn:How to train for visible lean & toned muscle. Nutrition strategies to burn off pure body fat and feel great while doing it.Lifestyle habits to get lean, strong, and […]
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