Fitness Events in Raleigh | June 2017Check out all the fun fitness-related activities going on in Raleigh this June!June 2: Glow in the Park – CaryWhere: Wake Med Soccer Park , 201 Soccer Park Dr , Cary, NCWhen: Friday, June 2, 2017, 6:30PM-10:30PMHow Much: $30-45What: The classic Glow in the Park is back! Expect a bigger […]
Fit Meals: Asian-Marinated Sockeye Salmon Why we love this recipe:→ So full of flavor & baked to perfection, you won’t believe how easy and delicious this salmon is!→ Packing 37g of protein and 350 calories per serving (and that’s if you consume all of the marinade!) this omega-3 rich […]
Teaching you how to perform a 1-arm pushup with proper technique, and showing you the modifications required to build up to a standard 1-arm pushup on the floor.→ (00:18) Demonstrating standard 1-arm pushup technique on the floor.→ (00:33) Demonstrating a rack push up: a modified pushup method that allows you […]
Fitness Events in Raleigh | May 2017Check out all the fun fitness-related activities around Raleigh!May 5: Capital City Bike Ride 2017Where: Dorothea Dix Park, 18 Hunt Drive. Raleigh, NC 27606When: Fri, May 5, 2017. 8:00 AM – 9:30 AMHow Much: FreeWhat: Celebrate National Bike Month in Raleigh! The Capital City Bike Ride brings together our residents, […]
The 10 Keys to Building MuscleWhether you just want to tone up or get huge, muscular development is going to play a role in the lean look you want.Beyond aesthetics, muscle mass can provide increased strength, enhanced confidence, extend your life, and offers many more benefits that are still being […]
A long weekend of overindulgence, skipped workouts, and way too many chocolate eggs later…and here we are, feeling a lot heavier than we did last week and wondering why our self control mechanism never kicked in when we were handed those sugary Easter treats.Today is Easter Monday, and if you’re like […]
Fit Meals: Egg & AvocadoSpaghetti Squash Boats Why we love this recipe:→ With 19g of protein & 7g of fiber, this meal will fill you right up at just 350 calories!→ Who knew that creamy avocado, eggs and spaghetti squash with a kick would make such a delicious […]
Fit Meals: Peanut Butter & BananaProtein Overnight Oats Why we love this recipe:→ Packing 44.5 g of protein & 74 g of carbs, this power breakfast will help fuel up your workouts!→ A quick & healthy breakfast (or snack) that’s ready to go when you need it, you can prepare several servings at […]
Nutrition Seminar & Workout – OPEN TO ALL When: This Saturday the 18th at 11am Where: Capital Strength & ConditioningWhat: A one hour educational talk on how to eat for your fitness goals plus a one hour group boot camp workout following. All FREE! Bring your nutrition questions and wear workout […]
Fit Meals: Slow Cooker Barbacoa Why we love this recipe:→ This delicious dish packs a whopping 48 grams of protein per serving!→ So easy & mouthwatering, this recipe is bound to become a favorite!→ With just the right amount of spice and plenty of leftovers, this flavorful barbacoa beef will […]
