David’s 80lb Weight-Loss Journey

From Dad-Bod to Mountain Conqueror:David's Transformation at Capital StrengthBEFOREAFTERAt 40, I'm the best version of me that I

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Personal Trainer Tips: How to Get A Stronger Press

Trainer Tips View this post on Instagram A post shared by Capital Strength (@capital_strength) Beyond the

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Personal Trainer Tips: How to Get Stronger Legs

Trainer Tips View this post on Instagram A post shared by Capital Strength (@capital_strength) Beyond the

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Abby’s Body Recomp Breakthrough

Switching from HIIT to Strength Training Unlocked new results"I look better in my mid-thirties than I did in

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Naked Thai Beef Burgers with Salad

With plenty of protein and healthy fats this low-carb meal will keep you full overnight and help to

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Thanksgiving Day Workout

Join us for a FREEThanksgiving Day WorkoutBring your friends & family and join us for a fun workout!In

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