Join us for a FREE fun group workout perfect to bring your friends and family to.
Understand your pain Anterior Pelvic Tilt Correct your posture and ease your back pain.What is an Anterior Pelvic Tilt? How Can We Fix It? When you look at posture you are really looking at the balance muscles around a joint. If one muscle is pulling too hard, then you see changes in your alignment. Some are […]
Master the movement Sumo Deadlifts Get a stronger deadlift and bigger legs.Build your glutes and quads with this deadlift variation. With a shorter range of motion you’ll be pulling more weight and fixing your overall posture.How to Preform Sumo Deadlifts Step 1: Foot PositioningPlace your feet wider than shoulder width apart and pointed slightly outward. […]
Master the movement T-Bar Rows Grow a bigger & stronger back with this functional compound movement Build total body strength and power with a stronger back! Use this row variation to target your traps, lats, rear delts, core and more.How to Preform T-Bar Rows Step 1Put a barbell in the landmine attachment of the power rack. […]
Coach Matt is back on the set of My Carolina with some great tips to help you improve your diet in the New Year.In this segment, Matt talks about the importance of a high-protein diet, the 30% protein rule, meal prepping and the importance of having a plan.
Coach Matt is back on the set of My Carolina to unveil the secrets to the fountain of youth!In this segment, Matt explains the best way to achieve body re-composition: how to build muscle and burn fat simultaneously.
Break-a-Sweat & have a great time!Join us for a fun community workout designed to torch calories, work up a sweat, and turn you in to a bad-ass! Reserve Your Free Spot In this FREE fun group workout, you will:Train Up Your WHOLE Body. Including: Your arms, glutes, abs and more!Utilize light Strength Training to stimulate […]
Coach Matt made an appearance on the set of My Carolina to provide some helpful advice to get you moving in the New Year!In this segment, Matt demonstrates 3 easy, effective moves you can master at home to have a fit and healthy 2020: the pushup, the squat and the hinge & row combo.
Improve your ability to coach and modify the barbell lifts for those with pain or mobility limitations.Saturday, February 19am – 5pmBy Dr. Michael Mash, PT, DPTLocation: Capital Strength & ConditioningAddress: 2422 Atlantic Ave, Raleigh, NC 27604 Sign Up Here
We’ve compiled the Top 5 Mistakes People Make During the Holidays, to help you make some better choices this Holiday Season. Beware of these traps so you can avoid them!1Skipping breakfast: You might think you’re cutting out calories, and saving your appetite for the big meal; but having a nice high-protein breakfast will actually help you […]