Shane Celebrates Finding Strength & Confidence Under the Bar

BEFOREAFTERIt's the best investment youcan make for your long term health!Celebrating his one year anniversary of training at

Read More

Frank Chou: Proud to be “The Tank”

BEFOREAFTERI'm now known as the big guy in myfriend group for the right reasons. Frank Chou has been dedicated and

Read More

Elizabeth Discovering the Fountain of Youth

BEFOREAFTERI am back to the weight I was at in my30s, which I didn't think was possible.Since her

Read More

David’s 80lb Weight-Loss Journey

From Dad-Bod to Mountain Conqueror:David's Transformation at Capital StrengthBEFOREAFTERAt 40, I'm the best version of me that I

Read More

Personal Trainer Tips: How to Get A Stronger Press

Trainer Tips View this post on Instagram A post shared by Capital Strength (@capital_strength) Beyond the

Read More

Personal Trainer Tips: How to Get Stronger Legs

Trainer Tips View this post on Instagram A post shared by Capital Strength (@capital_strength) Beyond the

Read More