Master the Deadlift with Coaching from the Capital Strength TeamSORRY! We’ve hit max capacity. get on the waitlist In this FREE deadlift clinic, you will:Learn how to deadlift “conventionally” with proper setup and starting position.Discover how to properly hip hinge, maximize posterior chain engagement, build strength off the floor, master the lockout, and maintain a […]
Fitness Events in Raleigh | Spring 2019
April 2: Big Boss Run ClubWhen? Tue, April 2, 2019, 7:00 PM – 9:00 PM EDTWhere? Big Boss Brewing, 1249 Wicker Drive, RaleighHow Much? FreeEvent Details: The Big Boss Run Club returns to Tuesday nights at the brewery for the 9th year in a row! Come get your cardio and a cold brew afterwards!April 3: […]
Protein Brownies
Why we love this recipe: → These brownies are a delicious snack to keep on hand and they fit the 30% protein rule! so you can have your guilt-free chocolate dessert and your gains too. → One brownie contains 13.3 grams of protein, 23.7 grams of carbs and just 2.6 grams of fat, making this a nice post workout […]
Rapid Fat Loss Seminar: 3/16
“How to Burn 5 Pounds of Pure Body Fat in 5 weeks—Just in time for Swimsuit Season!” get your free ticket In this FREE live seminar, you’ll learn:How to train for visible lean & toned muscle. Nutrition strategies to burn off pure body fat and feel great while doing it.Lifestyle habits to get lean, strong, and […]
3-Ingredient Chicken Tacos
Fit Meals: 3 Ingredient Pulled Chicken TacosWhy we love this recipe: → This is one of the easiest and most delicious recipes we’ve tried! This shredded chicken taco recipe only requires 3 ingredients that we always seem to have on hand. → One serving packs 46 grams of protein and just 290 calories, it’s also low in […]
Fitness Events in Raleigh | October 2018
Cooler weather’s on its way, it’s the perfect time to get out there and try something new! Check out some of the fun events going on in Raleigh this October: October 3: Get Fit at Dix – Yoga in the Park Where: Dorothea Dix Park Williams Field, Corner of Blair Drive and Umstead Drive, Raleigh, NC 27603 […]
Pork Carnitas
Fit Meals: Pork CarnitasWhy we love this recipe: → These mouth-watering pork carnitas are not only easy to prepare, they melt in your mouth AND are diet-friendly! → Packed with 58 grams of protein and just 355 calories per serving, these carnitas will be your ally for some lean summer gains. Nutritional info per serving: (4 Servings) → […]
2017 Holiday Survival Guide – Part 2: “Top 5 Mistakes People Make During the Holidays”
With Thanksgiving just a few days away and Christmas in only a few weeks, we are going full speed Holiday-mode! For most people, that means ditching our fitness routine and diving into that cookie jar, tossing our progress and health concerns right out the window…well, not this year! We’ve compiled the Top 5 Mistakes People Make During the Holidays, to […]
2017 Holiday Survival Guide – Part 1: “Calorie Control Strategies”
Thanksgiving is right around the corner! The excitement of family gatherings, the smell of pumpkin and cinnamon is in the air.. and of course, the big dinner: turkey, ham, casseroles and pies. Tell me your mouth isn’t already salivating just picturing that dinner table! With the excitement of the holidays comes a whole lot of indulgence, and this […]
Personal Trainer Tips: Training Shoes Guide
Stability starts from the ground up—And, if your platform is unsteady, so will be the rest of your body!If you want to be your strongest, having the right footwear can be a game changer for your fitness. Proper footwear for your training will improve your force production, strength & stability, while wearing the wrong footwear […]
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