A little update from Coach Matt.We miss you all and can’t wait to train up again! (soon…)As of right now, the stay at home order is set to expire on the 30th. And, that’ss when we will look to resume operation. Stay tuned for updates!
Improving Your Diet in 2020
Coach Matt is back on the set of My Carolina with some great tips to help you improve your diet in the New Year.In this segment, Matt talks about the importance of a high-protein diet, the 30% protein rule, meal prepping and the importance of having a plan.
The Fountain of Youth
Coach Matt is back on the set of My Carolina to unveil the secrets to the fountain of youth!In this segment, Matt explains the best way to achieve body re-composition: how to build muscle and burn fat simultaneously.
Capital Sweat Sesh Workout 2/15
Break-a-Sweat & have a great time!Join us for a fun community workout designed to torch calories, work up a sweat, and turn you in to a bad-ass! Reserve Your Free Spot In this FREE fun group workout, you will:Train Up Your WHOLE Body. Including: Your arms, glutes, abs and more!Utilize light Strength Training to stimulate […]
3 Simple Moves for a Fit New Year
Coach Matt made an appearance on the set of My Carolina to provide some helpful advice to get you moving in the New Year!In this segment, Matt demonstrates 3 easy, effective moves you can master at home to have a fit and healthy 2020: the pushup, the squat and the hinge & row combo.
Barbell Rehab Workshop
Improve your ability to coach and modify the barbell lifts for those with pain or mobility limitations.Saturday, February 19am – 5pmBy Dr. Michael Mash, PT, DPTLocation: Capital Strength & ConditioningAddress: 2422 Atlantic Ave, Raleigh, NC 27604 Sign Up Here
Do You Make These 5 Holiday Mistakes?
We’ve compiled the Top 5 Mistakes People Make During the Holidays, to help you make some better choices this Holiday Season. Beware of these traps so you can avoid them!1Skipping breakfast: You might think you’re cutting out calories, and saving your appetite for the big meal; but having a nice high-protein breakfast will actually help you […]
Thanksgiving Day Workout
Join us for a FREE fun group workout perfect to bring your friends and family to.
Capital Sweat Sesh Workout
Break-a-Sweat & have a great time!Join us for a fun community workout designed to torch calories, work up a sweat, and turn you in to a bad-ass! Reserve Your Free Spot In this FREE fun group workout, you will:Train Up Your WHOLE Body. Including: Your arms, glutes, abs and more!Utilize light Strength Training to stimulate […]
Capital Bench Press Clinic 9/7
Master the Bench Press with Coaching from the Capital Strength Team Reserve Your Free Spot In this FREE bench press clinic, you will:Learn how to bench press safe & strong with proper setup and mechanics.Discover how to setup properly, mobilize for pain free benching, increase shoulder stability for strength and safety, master foot drive for […]
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