Capital Strength

Personal Training in Raleigh, NC

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Personal Trainer Tips: Anterior Pelvic Tilt

Understand your pain Anterior Pelvic Tilt Correct your posture and ease your back pain.What is an Anterior Pelvic Tilt? How Can We Fix It? When you look at posture you are really looking at the  balance muscles around a joint. If one muscle is pulling too hard, then you see changes in your alignment. Some are […]

Personal Trainer Tips: Sumo Deadlift

Master the movement Sumo Deadlifts Get a stronger deadlift and bigger legs.Build your glutes and quads with this deadlift variation. With a shorter range of motion you’ll be pulling more weight and fixing your overall posture.How to Preform Sumo Deadlifts Step 1: Foot PositioningPlace your feet wider than shoulder width apart and pointed slightly outward. […]

Personal Trainer Tips: T-Bar Row

Master the movement T-Bar Rows Grow a bigger & stronger back with this functional compound movement Build total body strength and power with a stronger back! Use this row variation to target your traps, lats, rear delts, core and more.How to Preform T-Bar Rows Step 1Put a barbell in the landmine attachment of the power rack. […]

Capital Sweat Sesh Workout 2/15

Break-a-Sweat & have a great time!Join us for a fun community workout designed to torch calories, work up a sweat, and turn you in to a bad-ass!  Reserve Your Free Spot In this FREE fun group workout, you will:Train Up Your WHOLE Body. Including: Your arms, glutes, abs and more!Utilize light Strength Training to stimulate […]

3 Simple Moves for a Fit New Year

Coach Matt made an appearance on the set of My Carolina to provide some helpful advice to get you moving in the New Year!In this segment, Matt demonstrates 3 easy, effective moves you can master at home to have a fit and healthy 2020: the pushup, the squat and the hinge & row combo.