Category: Personal Trainer Tips

Exercise Tutorials, Gym, Personal Trainer Techniques, Personal Trainer Tips, Personal Training Tips, Workouts

Personal Trainer Techniques: Dumbbell Curl-Press Complex

Personal Trainer Techniques: Dumbbell Curl-Press Complex Demonstrating a curl-press complex: a great and effective way to smash your biceps, triceps and shoulders in one effective circuit: → Curl to press (6-10 reps) → Move on to presses (6-10 reps) → Finish with curls (6-10 reps) This circuit allows you to [...]
Exercise Tutorials, Gym, Personal Trainer Techniques, Personal Trainer Tips, Personal Training Tips

Personal Trainer Techniques: Top 3 General Foam Rolling Movements

Personal Trainer Techniques: Top 3 General Foam Rolling Movements Demonstrating the top 3 foam rolling movements to get you ready for any workout! → T-spine: Put the roller in the middle of your back, cross your elbows and move up and down on the roller while looking for any spots [...]
Exercise Tutorials, Gym, Personal Trainer Techniques, Personal Trainer Tips, Personal Training Tips

Personal Trainer Techniques: The Single Leg Deadlift

The Single Leg Deadlift Demonstrating the single leg deadlift using a barbell → a great exercise to target and build your glutes! Single-leg deadlift how-to: → Center the bar with the leg that is doing the work (the one that will stay grounded to the floor). → Push your other leg behind [...]
Exercise Tutorials, Personal Trainer Techniques, Personal Trainer Tips, Personal Training Tips

Personal Trainer Techniques: The Reverse Deficit Lunge

Personal Trainer Technique: The Reverse Deficit Lunge Showing you how to perform a reverse deficit lunge: a great exercise that targets your quads, inner thighs and glutes. → (00:20) Setting up for the lunge – reaching back with one leg and getting your hip below your knee while keeping your shin […]

Exercise Tutorials, Personal Trainer Techniques, Personal Trainer Tips, Personal Training Tips, Workouts

Personal Training Tips: Lower Body Workout Finisher

Personal Training Tips: Lower Body Workout Finisher Showing you a great finisher that will provide a metabolic blast and give your muscle a great stimulus at the end of your workout. → (00:23)Dumbbell Walking Lunges. → (00:30) Reverse Lunges. → (00:45)Dumbbell Squats. → (1:11) Warrior Sit-ups.