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Getting started is quick & easy! Your best results will come from a program personalized for you. Your initial session will give insights on how to achieve your goals. It’s also your opportunity to ask all your questions, and make sure we're the right fit before starting.
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"Work with us to achieve your fitness goals and experience real personal training that gets results. Guaranteed.
My promise to you: If you are not 100% satisfied with us for any reason, at any time, you can call me personally at 910-554-9733 and I will make it right for you."
Avg 5.0 Stars
Over 323 Reviews
Avg 5.0 Stars
Over 124 Reviews
What You can Expect at Capital Strength
New Mom Finally Finds Her Fitness
"...If you’re looking to invest in real training that'll teach you life-long skills to stay fit and healthy... progressing past your plateaus… Capital Strength is your gym!"
- Catherine F.
Military Officer Increases Performance
"...I’ve had personal trainers in Miami, California, Brazil, and North Carolina. Without any question, my experience at Capital Strength has been the highest quality."
The emphasis on form and technique has brought certain exercises into a new light for me. This has been big in helping me getting confident by learning how to properly align my body in order to perform the exercise without hurting myself."
- John M.
Small Biz Owner Focuses On Her Health
"...I look forward to my sessions every week, and even feel a little sad when I go too many days in between them..."
- Laura S.
Young Pro Achieves Body Recomposition
"I’ve never seen another gym like Capital Strength..."
- Nicole P.
Grad Student Gets EVEN Stronger
"...I joined because one of the fastest ways to grow is from the knowledge of others. My favorite part of Capital Strength is tapping into the minds of the coaches..."
- Alex N.
She Lost Weight AND Toned Muscle
"...In just the two months: I have lost 8 lbs, observed a noticeable difference in muscle tone and how my clothes fit, I am the strongest I’ve ever been, I’ve got more energy than I’ve had in years..."
- Kate B.
Couple Trains & Gets Healthy Together
"...This gym provides encouragement from great coaches without any of the gimmicks..."
- Kate & Blake