A tri-set exercise group helps you smash your pulling musculature and upper body.
In the video, Coach Matt is pairing chin ups, close grip rows and curls to work his lats, biceps and upper back

  • Start with the most challenging movement, for 8-10 reps (chin ups)
  • Do the medium range exercise, for 8-12 reps (landmine row)
  • Finishing with a lighter exercise for 12-20 reps (curls)