play A tri-set exercise group helps you smash your pulling musculature and upper body.In the video, Coach Matt is pairing chin ups, close grip rows and curls to work his lats, biceps and upper backStart with the most challenging movement, for 8-10 reps (chin ups)Do the medium range exercise, for 8-12 reps (landmine row)Finishing with […]
Tri-Set for Muscle, Strength & Fat Loss – Upper Body Pressing
play How to use tri-sets to smash muscles to get growth & strength development in one efficient circuit. Pick Movements that hit similar muscle groups (shoulders, pecs & triceps here with bench press, dips and triceps extensions)Start with the heavier movement (5-8 reps), move on to the mid range movement (8-12 reps) and finish with the […]
