play A tri-set exercise group helps you smash your pulling musculature and upper body.In the video, Coach Matt is pairing chin ups, close grip rows and curls to work his lats, biceps and upper backStart with the most challenging movement, for 8-10 reps (chin ups)Do the medium range exercise, for 8-12 reps (landmine row)Finishing with […]
Personal Training Member of the Month: Connie Baker!
If you’ve been keeping up with our amazing members of the month, you may notice a recurring theme among all of them. Despite their different backgrounds, goals, and ability levels, each one shares this one common trait: Consistency. Connie has seen amazing weight loss results these past few months due to consistent training and consistency […]
Personal Training Member of the Month: Cary Stewart!
If you’ve ever had a personal trainer, you know that sometimes you’ll be given suggestions or handouts for things to work on at home. Maybe they were small things, like a 5-minute exercise routine, or the task to eat one extra serving of chicken at dinner. A lot of times those little tasks fall by the […]
Personal Training Member of the Month: Nicole Petroff!
Following a consistent, progressive strength training program is a sure-fire way to get the kind of physique changes you’re looking for this summer. This month we’re highlighting one of our clients who has found her love for getting strong! Enjoying the kind of activity you do – and knowing the benefits of it – is […]
Personal Training Member of the Month: David McConnell!
Consistency is the key to success with your health and fitness goals, and none of our clients embody this principle as well as David McConnell. One of Capital’s longest standing clients, you’ll always find David at the gym Monday, Wednesday and Friday for a group class in the mornings. It’s like clockwork. I got a […]
