Lauren Cowley

Personal Trainer & Strength Coach
Trainer Bio

Lauren has a Bachelor of Science degree in Exercise Science. Her fitness journey began when she started playing soccer at the age of 3.

After moving from England to the United States to pursue her dream of playing soccer in NCAA DII,she discovered a passion for strength and conditioning and training others.

She is extremely passionate about exercise & nutrition, and believes strongly in helping others and that the harder you work, the greater results you will see.

Lauren‘s hobbies include working out and playing soccer and travelling as much as possible.