Ben Alcorn

Ben is a NASM Certified Personal Trainer and an NC State graduate who believes that strength is the ultimate tool for a better life. From his first time picking up weights with his dad at age 12 to his current status as a nationally ranked competitive powerlifter, Ben has spent over a decade mastering the art of the barbell.

With a 1,600lb+ total and multiple national records, Ben doesn't just talk the talk - he has the competitive experience to back up his coaching. But for Ben, it’s not just about the numbers on the platform; it’s about the confidence and capability that strength training builds outside the gym.

Ben’s approach focuses on the "Big Three" and their carryover to daily longevity. He works with new lifters and athletes alike to build a foundation that improves overall well-being.

• Perfect Your Form: Learn the foundational barbell movements: the squat, bench, and deadlift - with a focus on safe, proper form that builds a rock-solid base.
• Strength for Real Life: Ben doesn't just build muscle for the gym; he helps build functional strength that makes carrying groceries, playing with your kids, and daily activities feel effortless.
• Move Without Pain: Whether you’re coming back from an old injury or looking to prevent new ones, Ben focuses on joint health and mobility to keep you moving comfortably.
• Your Personal Roadmap: No more "guessing" at the gym. Receive a customized workout plan designed specifically for your starting point, schedule, and long-term goals.
• From Gym to Platform: For those caught by the "strength bug," Ben offers specialized powerlifting coaching to help you transition from a casual lifter to a confident competitor.