Nutrition Tips, Recipes

Fit Meals: 15-Minute Korean Beef Bowl


beef-2Why we think you’ll love this:

→  Transform a pound of ground beef into one awesome & flavorful meal in just 15 minutes!
→ One quick, cheap and super easy recipe that will help you get your protein in when you’re rushed for time!

Nutritional info per serving (4 Servings)
Calories: 316 / Protein:  24 grams / Carbs:  15 grams / Fat: 18 grams


What you will need (for 4 Servings) ↓

  • 1/4 cup brown sugar, packed
  • 1/4 cup reduced sodium soy sauce
  • 2 teaspoons sesame oil
  • 1/2 teaspoon crushed red-pepper flakes, or more to taste
  • 1/4 teaspoon ground ginger
  • 1 tablespoon coconut oil
  • 3 cloves garlic, minced
  • 1 pound ground beef
  • 2 green onions, thinly sliced
  • 1/4 teaspoon sesame seeds

Directions: (Prep Time: 5 min, , Cook Time:  10-15 Minutes)

  1. In a small bowl, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes and ginger.
  2. Heat vegetable oil in a large skillet over medium high heat.
    Add garlic and cook, stirring constantly, until fragrant, about 1 minute.
    Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
  3. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
  4. Serve immediately, garnished with green onion and sesame seeds.
    enjoy-your-meal
Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.