Nutrition Tips, Recipes

Why we like this recipe:
It’s quick and easy!  Make this flavorful & high-protein dish under 30 minutes!
Great for leftovers! Serve over potatoes or rice on your training days and roasted veggies or steamed broccoli on your low-carb days.

What you will need for 6 Servings:

  • 3/4 pound ground turkey breast
  • 3/4 pound ground beef
  • 1/3 cup dry breadcrumbs
  • 2 large egg whites
  • Cooking spray
  • 3/4 cup water
  • 3 tablespoons tomato paste
  • 2 tablespoons Madeira wine or dry sherry
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1 (10.5 ounce) can condensed French onion soup

 Directions: (Prep Time: 7 min, Cook Time: 20 min)

  1. Combine the first 4 ingredients (Ground turkey, ground beef, breadcrumbs & egg whites). Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
    Add patties; cook 6 minutes or until browned, turning after 3 minutes.
    Remove patties from pan; keep warm.
  3. Stir in water and remaining ingredients. Bring to a boil. Add patties. Cover, reduce heat, and simmer 10 minutes.
    Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).
    Serve over rice, potatoes, roasted vegetables, steamed broccoli or any other side of your choosing!

    Enjoy!
Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.

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