Get Stronger, Leaner, and Healthier at

The Strength Gym in Downtown Raleigh

A private gym for Strength Training & Nutrition Coaching

Avg 5.0 Stars 
Over 254 Reviews

Avg 5.0 Stars
Over 124 Reviews

See Why We're Rated One of The Best Gyms in Downtown Raleigh

our mission is to create
a Gym in Downtown Raleigh
For you to become your best

Capital Strength & Conditioning is the downtown Raleigh's premier source for Personal Training. We offer premium service, a private facility, and coaches chosen for their experience and results.

We are your no-nonsense spot for personal strength training, nutrition guidance, and body re-composition coaching. You'll guided every step of the way to achieving your goals through the Capital Transformation System. 

A private Gym Downtown Raleigh for Strength Training 

Our 4,213 square-foot gym is right inside the beltline of Raleigh, NC. Achieve your best body without distraction or intimidation, alongside some of the best in the industry with the help of team who cares.

​Select Your Preferred Service

Semi-Private Training

highly personalized training
At the Best Value possible

1-on-1 Personal Training

Individual Attention to Help You
Transform your body & Achieve Top Performance

Meet Your Team