​Semi-Private Training

Highly personalized training at the best possible value

Our most popular service—Providing high value personal training in a semi-private, small group format. 

These sessions have an attendance ratio limit of 8 or 12 clients to 1 coach, depending on the class type. This ensures you get the coaching you need for a great workout.

The small group format keeps our prices lower by spreading the cost of a well qualified personal trainer over multiple clients. In other words, you get the expertise of a high quality coach at the best price possible.

This is how we provide the best value in personal training in Raleigh, NC!

Dynamic Strength & Conditioning

Your program gets customized through our Capital Transformation System. Each of your workouts is designed to complement the others for the rest of the week.  Your progress is tracked on our grid board, making sure you're always advancing!

This is why we call it Dynamic Strength & Conditioning Training. It adapts to your personal goals—helping you acheive them quicker.

What You'll Like:

  • Flexible Scheduling – Jump in to any open Semi-Private Training classes offered throughout the day. RSVP early to ensure your spot!
  • Small Group Size – Your unique traits and goals matter! That's why keep the ratio of coaches & clients tight. You get all the attention you need from a coach while having fun in a small group format.
  • Two Training Styles – We offer two training options: Strength Training and Metabolic Conditioning so you can mix and match your program for the results you want.
  • Full Access to The Capital Transformation System - You get full access to our 3-Step Capital Transformation System. Including: Dynamic Strength & Conditioning, Optimum Muscle Nutrition, and the Capital Accountability Program.

Our semi-private format adds an aspect of camaraderie to your workouts. It will help motivate you to push just a little bit further than you would on your own!

Our classes are for all trainees, at any stage. If working in a group intimidates you, or if you are brand new to strength training, we recommend that you begin with 1-on-1 Private Personal Training, to introduce you to the proper training methods.

Strength Training

An 8-on-1, 60-minute semi-private training session focused on improving your strength on the main compound lifts while also prioritizing the development of overall muscular symmetry and tone. Your Strength Sessions will consist of a variety of strength, powerlifting, and bodybuilding method to achieve optimal results of all training styles.

If your goal is to be the build lean muscle or become the strongest you’ve ever been while having a well-balanced, toned, and aesthetic physique, then Strength Training is for you!

Metabolic Conditioning

A high intensity workout combining, cardio-conditioning, intervals, circuits and more, with the camaraderie of a team.

You get a workout that’s perfect to get in shape while melting fat and having fun!

You will be rewarded with increased muscle tone, decreased body fat, and a new athletic you! With our one of a kind astro-turf area, you can get year-round, butt kicking sessions. Rain, snow, or shine! The Metabolic HIT class is for all fitness level, so don’t be afraid to try it if you are just getting started!