Premier Personal Training in Raleigh, NC

Build Your Best Body

with Strength Training &
Nutrition Coaching

Discover Your Full Potential With
The Capital Transformation System

Avg 5.0 Stars 
Over 172 Reviews

Avg 5.0 Stars
Over 124 Reviews

See why we're rated one of the best gyms in raleigh

Avg 5.0 Stars 
Over 172 Reviews

Avg 5.0 Stars
Over 124 Reviews

See why we're rated one of the best gyms in raleigh

our mission is to create
a personal training environment
For you to become your best

Capital Strength & Conditioning is the premier source for Personal Training in Raleigh, NC. We offer premium service, a private gym, and top quality trainers groomed for their experience and education.

Think of us as your go-to, no-nonsense resource for personalized strength training, nutrition, and body re-composition. You'll be held accountable and guided every step of the way to achieving your goals. How? Through the Capital Transformation System. 

A private Gym For Personal Training in Raleigh, NC

Our 4,200 square-foot gym is conveniently located right inside the beltline of Raleigh, NC. Designed to provide you with the best personal training environment to achieve your fitness and athletic goals without distraction or intimidation.

We Offer Two Training Options

Semi-Private Personal Training

highly personalized training
At the Best Value possible.

1-on-1 Personal Training

Individual Attention to Help You
Transform your body & Achieve Top Performance

Meet Your Team