Raleigh's Private Gym for Personal Training

Capital Strength helps you get lean, strong, and healthy.

Get real strength training, nutrition coaching, and accountability in a private gym for personal training only. For all fitness levels.

"At age 44, I'm in the best shape of my life and grateful for the Capital Strength Team. I can out-lift my 16 year old son and outlast both my 10 and 7 year olds." - Larissa L

Avg 5.0 Stars 
Over 330 Reviews on Google

Build your best body with the Capital Strength Training System

Capital Strength is Raleigh's private gym for personal training. We help you get lean and healthy by reducing body fat and building muscle. Without the nonsense, frustration, or wasted time of trying to figure it out on your own or going to a commercial gyms with obnoxious crowds.

We call this Body Recomposition. It's the direct way to transform your health and physique. And we help you do it with effective personalized workouts, nutrition coaching, and accountability every step of the way.

Our training is focused on you. We are your private gym. This means you get a safe, distraction-free environment where everyone is focused on similar goals. No nonsense allowed.

how will you train up?

Burn Body Fat

The fastest way to get lean is reducing body fat. This happens by developing muscle and charging up your metabolism. You do this with smart training and nutrition.

Build Strength

A stronger body is a healthier body. Building strength happens when you learn the right techniques and practice them. As you get stronger, you tone up lean muscle and redefine your physique.

Move Better

Life only gets better when you move well. Improve your flexibility and posture to move healthy at any age. You'll prevent injuries, correct imbalance, and keep an active lifestyle with the right training.

"At 44, I'm in the best shape of my life and grateful to the Capital Strength Team...
I can out-lift my 16 year old son and outlast both my 10 year old and 7 year old. Perhaps most surprising (considering my age) I get compliments on my derrière quite often. The best result? My doctor is very pleased with my low heart rate, low blood sugar, low blood pressure, bone density, and muscular frame"

Larissa L.

Tech Professional & Mom

"I've had personal trainers in Miami, California, Brazil, and North Carolina. Without any question, my experience at Capital Strength has been the highest quality...
I've been a member of the United States Department of Defense for the last 15 years. My goal is to train SMARTER and harder as I approach my 40’s. This has helped me get confident by learning how to properly exercise without hurting myself."

John M.

Dept. of Defense

Get The Details: Pricing, Programs, plus get 50% off our most popular training

Your Private Gym

Locally owned private gym in Raleigh for personal training only

Our 8,400 square-foot gym is conveniently located right inside the beltline of Raleigh, NC. Designed to provide you with a friendly personal training environment to achieve your fitness and athletic goals. Without large crowds, distraction or intimidation.

We've hand selected the perfect blend of free weights and machines to give you the perfect workout. With plenty of space and equipment, so that you always have the gear you need to train up.

How To Start Your Training

Here's our 3-Step process to discover if training at Capital Strength is right for you.
100% risk-free and at no cost to you.


Step 1: Learn More with a Quick Call

Get started with a brief phone call to learn more and answer your questions. We'll give you personalized insights on your goals and figure out if we're a good fit before you commit to anything. Click here to request your free Fit-Call.


Step 2: Schedule Your Free Intro Session

Your best results come from a personalized program. Your intro session will help us set realistic goals and create a plan to achieve them. This is your opportunity to make sure we meet your expectations before starting your program.


Step 3: Begin Your Capital Strength Training

After your intro session, if you're ready to train up, we take the next step to start your training. If our program isn't for you, no worries! There's no obligation and you walk away with insights on how best to approach your goals—at no cost to you.

Meet Your Team

If you’re looking for the best personal trainer Raleigh has to offer, get started with the Capital Strength team.

Achieve your best body at Raleigh's Private Gym for Personalized Strength Training

Avg 5.0 Stars 
Over 330 Reviews on Google