WHAT’S YOUR GOAL?
Request Your Training Introduction & Assessment Workout
It’s Quick, Fun, and Zero Pressure!
ABOUT US
Capital Strength & Conditioning is the premier source for Personal Training in Raleigh, NC. We offer premium service, a private facility, and top quality trainers groomed for their experience and education.
It is our mission to provide you the service, methods, and environment to enable you to become your best through our training.
OUR SERVICES
Everything we do is Personal Training
A Variety of Programs That Fit You
OUR TEAM
Accelerated results happen when you work with the right trainer.
Our team of professionals are degreed, certified, and have years of experience.
Owner and Transformation Coach
Matt McLaughlin is the Owner of Capital Strength & Conditioning. In late 2009, Matt discovered his passion for fitness training and helping others...
General Manager & Coach
Coach Danny is a member of the International Sports Science Association and the National Academy of Sports Medicine. Danny is currently a member and...
Personal & Athletic Trainer
Daniel is a lifelong fitness enthusiast with over 20 years of experience in the fitness industry. Daniel has experience training a wide range of peopl...
Personal Trainer & Strength Coach
Ethan is a certified personal trainer through the American Council on Exercise, with a Bachelor’s Degree in Exercise Science. He is always working t...
Personal Trainer & Strength Coach
Lauren has a Bachelor of Science degree in Exercise Science. She is extremely passionate about exercise & nutrition, an...
Personal Trainer & Strength Coach
Nick is a certified personal trainer under the International Sports Science Association. He is very passionate about helping athletes reach their full...
Personal & Athletic Trainer
As a newly certified personal trainer, Dylan’s goal is to help change the lives of others by instilling healthy habits and creating stronger version...
Personal Trainer & Strength Coach
Garret is a certified personal trainer under the In...
LATEST FROM OUR BLOG
Personal Trainer Tips: Training Shoes Guide
Stability starts from the ground up—And, if your platform is unsteady, so will be the rest of your body!If you want to be your strongest, having the...
Fitness Events in Raleigh | September 2017
Fitness Events in Raleigh | September 2017Temperatures are dropping and outdoors fitness events are happening all over town!It's time to get out there...
Member Spotlight: Isaac L.
Member Spotlight: IsaacIsaac is a student at Ravenscroft High School and is a member of the Varsity Wrestling team. He is one of our va...
Fitness Events in Raleigh | August 2017
Fitness Events in Raleigh | August 2017Make the most of your summer and check out all the fun fitness-related activities going on in Raleigh this Augu...
Fitness Events in Raleigh | June 2017
Fitness Events in Raleigh | June 2017Check out all the fun fitness-related activities going on in Raleigh this June!June 2: Glow in the Park -...
Asian-Marinated Sockeye Salmon
​ Fit Meals: Asian-Marinated Sockeye Salmon ​ Why we love this recipe:​→ So full of flavor & baked to perfection, you wo...
Exercise Tutorial: The 1-Arm Pushup
Teaching you how to perform a 1-arm pushup with proper technique, and showing you the modifications required to build up to a standard 1-arm pushup on...
Fitness Events in Raleigh | May 2017
Fitness Events in Raleigh | May 2017Check out all the fun fitness-related activities around Raleigh!May 5: Capital City Bike Ride 2017Where: Doro...
10 Keys to Building Muscle
The 10 Keys to Building MuscleWhether you just want to tone up or get huge, muscular development is going to play a role in the lean look you want.Bey...
Tips To Get Back on Track After Easter
A long weekend of overindulgence, skipped workouts, and way too many chocolate eggs later...and here we are, feeling a lot heavier than we did la...
Egg & Avocado Spaghetti Squash Boats
​ Fit Meals: Egg & AvocadoSpaghetti Squash Boats ​ Why we love this recipe:→ With 19g of protein & 7g of fiber, this&...
Peanut Butter & Banana Protein Overnight Oats
​ Fit Meals: Peanut Butter & BananaProtein Overnight Oats​ ​ Why we love this recipe:​→ Packing 44.5 g of pr...
Free Nutrition Seminar & Workout
Nutrition Seminar & Workout - OPEN TO ALL When: This Saturday the 18th at 11am Where: Capital Strength & ConditioningWhat: A ...
Slow Cooker Barbacoa
​ Fit Meals: Slow Cooker Barbacoa ​ Why we love this recipe:​→ This delicious dish packs a whopping 48 grams of pr...
Will Lifting Weights Make Me Bulky?
Will lifting weights make me bulky?ATTN: Ladies afraid of lifting weights! (Guys too)Have you ever said something like:“I want to lose fat, to...
Roasted Chickpeas & Broccoli
​ Fit Meals: Roasted Chickpeas & Broccoli ​ Why we love this recipe:​→ A mouth watering blend of flavors & spices th...
Tuna Steaks With Fresh Pesto
​ Fit Meals: Tuna SteaksWith Fresh Pesto ​ Why we love this recipe:​→ Packed with nutrients & protein, this low-calorie meal ...
Slow Cooker Chicken & Rice
​ Fit Meals: Slow Cooker Chicken & Rice ​ Why we love this recipe:​→ This delicious dinner requires very li...
Fit Meals: Quinoa & Black Beans
​ Fit Meals: Quinoa & Black Beans ​ Why we love this recipe:​→ One delicious side dish that packs 8 grams of protein per...
Fit Meals: 15-Minute Korean Beef Bowl
Fit Meals: 15-Minute Korean Beef Bowl Why we think you’ll love this: →  Transform a pound of ground beef into one awesome & flavorful ...
Fit Meals: Coconut Sriracha Chicken Sauté
​ Fit Meals: Coconut Sriracha Chicken Sauté ​ Why we love this recipe:​→ Providing the perfect amount of spice & c...
Fit Meals: Slow Cooker Chinese BBQ Pork Roast
Fit Meals: Slow Cooker Char Siu (aka Chinese BBQ) Pork Roast Why we love this recipe: →  A healthier option when you are craving Chinese take o...
Lean Meals: Easy Fish Tacos With Corn & Tomato Salsa
Lean Meals: Mahi Mahi Tacos with Corn & Tomato Salsa Why we love this recipe: → At 31 grams of protein, 31 grams of carbs and just 312 cal...
Lean Meals: 20-Minute Mango Chicken
Lean Meals: 20-Minute Mango Chicken Why we love this recipe: → At 29 grams of protein, 43 grams of carbs and 351 calories per serving, this quic...
Personal Trainer Techniques: The Landmine Squat and Hinge
Personal Trainer Techniques: The Landmine Squat and Hinge Showing you how to perform a Landmine Squat & Hinge: a great way to build your hips and ...
Personal Trainer Techniques: The Reverse Deficit Lunge
Personal Trainer Technique: The Reverse Deficit Lunge Showing you how to perform a reverse deficit lunge: a great exercise that targets your quads, in...
Lean Meals: Amaranth Coated Chicken Cutlets
Lean Meals: Amaranth Coated Chicken Cutlets Why we love this recipe: → Each serving provides a whopping 42.3 grams of protein for just 300 calorie...
Personal Trainer Techniques: Chin Up Progression
How To Get Your First Chin Up Part 1: The Foot Assisted Rack Chin Up & Jump Chin Up (00:29) Master the foot assisted rack chin up. Practice t...
Lean Meals: Asian Turkey Meatballs with Lime Dipping Sauce
Lean Meals: Asian Turkey Meatballs with Lime Dipping Sauce Why we love this recipe: → At 300 calories, 30 grams of protein and just 7 grams of carb...
How to Lose 5 lbs of fat in 5 weeks!
How to Lose a Big Chunk of Fat in 5 Weeks ↓ Giving you tips and tricks to modify your diet and exercise routine so you can lose 5 lbs of fat in 5 w...
Lean Meals: Easy Garlic-Lemon Shrimp
Never settle for a boring meal! This Garlic-Lemon Shrimp Recipe will be your new favorite high protein fix! Why we love this recipe: → 46 grams of...
Personal Training Tips: Lower Body Workout Finisher
Personal Training Tips: Lower Body Workout Finisher Showing you a great finisher that will provide a metabolic blast and give your muscle a great stim...
Technique Check: Hanging Ab Raise
Personal Trainer Techniques:Â Hanging Ab Raise Showing you how to properly perform the hanging ab raise exercise to target your obliques and get the b...
Technique Check: Push Ups
Personal Trainer Techniques: Push Ups Learn how to perform a push up with proper form, and the common mistakes to watch out for: → (00:23) How to...
Fit Meals: “Amish One Pan Beef”
Why we love this Dish: →  23 grams of protein per serving. → Healthy, easy and budget friendly. → A tasty one-pan dish, your proteins & veg...
March Fitness Events
March Fitness Events in (and near) Raleigh! Add some activities to your weekends, and burn some calories in a social atmosphere! Check out all the fu...
Lean Meals: Chicken Fajitas
Add some flavor to your dinners with this Chicken Fajitas Recipe! Why we love these Fajitas: → 45 grams of protein and just 371 calories per se...
2015 Holiday Survival Guide – Part 4: “How To Stay Active During the Holidays”
Exercise is the first thing people cut out when they get busy, and the holiday season is notorious for empty gyms. The increased caloric intake that c...
2015 Holiday Survival Guide – Part 3: “Healthy-Yet-Tasty Holiday Recipes”
The Holidays can be a nutritional pitfall, even to the health & fitness enthusiast! We’ve all made some unhealthy decisions at Thanksgiving or...
2015 Holiday Survival Guide – Part 2: “Top 5 Mistakes People Make During the Holidays”
With Thanksgiving being just a week away, and only 5 more weeks to go until Christmas, we are going full speed Holiday-mode! For most of us, that m...
2015 Holiday Survival Guide – Part 1: “Calorie Control Strategies”
Thanksgiving is right around the corner! The excitement of family gatherings, the smell of pumpkin and cinnamon is in the air.. and of course, the bi...
Fit Meals: Lemon-Rosemary Salmon
Why we love this dish: → Salmon is an excellent source of Omega-3 fatty acids and protein! → Add some variety to your diet by introducing thi...
Lean Meals: Thai Basil Chicken
Add a little spice to your meal with this Thai Basil Chicken Recipe! Why we love this chicken: → Has 40 grams of protein and just 220 calories pe...
Lean Meals: Korean BBQ Beef
Why we like this recipe: → An easy fix when you’re craving take-out, this Korean BBQ beef has all those great flavors you’re looking for...
Lean Meals: Pineapple Chicken
Why we like this recipe: →  Quick, easy and healthy, this is a no-hassle protein packed dish. → Lean, high protein and very tasty, doubling t...
Lean Meals: Pear-Cranberry Beef Tenderloin
Pear-Cranberry Beef Tenderloin Why we like this recipe: →  High in protein & carbs, while low in fat, this beef tenderloin is a great meal fo...
Top Places To Enjoy The Outdoors In Raleigh And Surrounding Areas
You’ve been waiting patiently for the weekend to come around, Saturday morning is finally here and it’s beautiful out. Want to make the b...
Maintaining Your Diet & Exercise Routine While Traveling
Whether you’re traveling for work or for fun, this is one challenge we all face: How do we NOT ruin our diet, and stay active while away from home?...
Why Meal Planning Is So Important
We all know that eating right is very important. A balanced diet helps you maintain a healthy weight, gives you more energy, boosts your immune syste...
Spicy Orange Shrimp
Why we like this recipe: →  Takes under 15 minutes to make, but tastes like you spent an hour in the kitchen! → Has 30 grams of protein/...
Lean Meals: Quick Salisbury Steak
Why we like this recipe: → It’s quick and easy!  Make this flavorful & high-protein dish under 30 minutes! → Great for leftovers! Ser...
Lean Meals: Seared Tuna With Mango Salsa
Why we like this recipe: → Tuna is an excellent source of protein, averaging at 20 grams of protein and 90 calories per 3 ounces. It will help you...
Lean Meals: Pork Chops With Spring Vegetables
Why we like this recipe: → High in nutrients and in protein, this recipe makes a balanced meal that will fill you up! → So tasty, you wouldn’...
Lean Meals: Asian Zucchini & Shrimp Stir Fry
Why we like this recipe: → This stir fry is not only tasty, but is is also a great low-carb option with plenty of lean protein! What you will...
Lean Meals: Marinated Flank Steak
Why we like this recipe: → Lean, flavorful and packed with protein, flank steak is a great cut to toss on the grill!  → Versatile: eat it alongs...
Lean Meals: Chicken Ratatouille
Why we like this recipe: → This French-inspired meal is a great combination of protein and fiber, helping you stay full and build muscle! What yo...
Moist Turkey Tenderloins
Why we like this recipe: → Lean, tasty and high-protein, turkey isn’t just for Thanksgiving! → Pair it with a side dish of your choice, thi...
How to Sleep to Get Stronger
Sleep to Get Stronger: How to Get More from your Workout and your Life without even Getting out of Bed! It’s no secret that sleep is an important co...
Leftover Salad Nicoise Recipe
“Leftover Salade Nicoise” Recipe Why we like this recipe: → It’s high in protein, low-carb, and is jam-packed with nutritious ingredie...
Personal Training Member of the Month: Connie Baker!
If you’ve been keeping up with our amazing members of the month, you may notice a recurring theme among all of them. Despite their different bac...
Personal Training Members of the Month: Sandra and Matthew Ford!
What’s a great way to see huge improvements in strength, performance, and size? Dedicating just three consistent hours a week to strength traini...
Personal Training Member of the Month: David McConnell!
Consistency is the key to success with your health and fitness goals, and none of our clients embody this principle as well as David McConnell. One ...
Achieving a Goal from Start to Finish – Part III
March – about that time everyone has completely forgotten that they made a life-changing resolution not even 3 months ago. Usually it’s be...
An Inside Look: Women’s Fitness at Capital Strength
What’s the Best Way For Women to Lose Weight or Get in Shape? Most people will instantly think jogging or training for a 5k. Â Or, maybe browse ...
Personal Training Members of the Month: Courtney & Walker!
Improving your strength and fitness is hardly ever a journey without bumps and curves. Â (Just like everything else in life!) Our personal training me...
Achieving a Goal – From Start to Finish Part II
It’s February – are you still on track to achieve your New Years Resolutions? I’ll admit, there have been a few weeks between Januar...
Personal Training Members of the Month: Casey & Brendan!
The New Year – for many of us it means a time to get started on a fitness program or at least hop back on the wagon. Â But this month we want to...
Personal Trainer Tips: 5 Steps for Success
5 Tip for Success:  How To Stick To Your Goals and Transform Your Life  How bad do you want it? How hard are you willing to work to change your life...
Achieving a Goal – From Start to Finish
Like many of you, I made a New Years Resolution. There were a million different resolutions I wanted to make – clean my house every week like a ...
Personal Training Member of the Month: Bess W.
The Personal Trainers in Raleigh at Capital Strength  Select The Member of the Month for December! To close out 2013, we’d like to to recogni...
Personal Trainer Tips: Prevent Holiday Feast Fat Gain!
How To Enjoy Your Christmas Feast Without Worrying About Your Diet! Christmas is almost here! Everybody knows that with the holidays comes copious amo...
Getting Started with your Transformation – Tips for Success
[heading2] You’ve been thinking about this for months. [/heading2] “I really need to lose this extra weight. Â I can’t buy new cloth...
Fitness Events in Raleigh – January 2014
Raleigh Personal Training Approved Fitness Events If you are looking to get activated and burn some calories in a social atmosphere, check out these ...
5 Surprising Ways Group Fitness Will Change Your Life
Transform Your Body with Fitness Boot Camps and Semi Private Personal Training When group training first became popular it was primarily composed of a...
Fitness Events in Raleigh – November and December 2013
Raleigh Personal Trainer Approved Fitness Events The key to staying fit is staying active! To augment your personal training or test your performance,...
Personal Trainer Tips: How To Make Tension
Personal Trainer in Raleigh, Mike Richards, reviews several methods on how to make tension before and during some of the main lifts that we perform he...
Personal Training Client Spotlight: Brian Moore
Raleigh, NC – The Personal Trainers at Capital Strength & Conditioning are dedicated to helping our clients achieve their fitness, performan...
April Fitness Events in Raleigh, NC
Personal Trainer Approved Fitness Events in Raleigh! If you are looking to get activated and burn some calories in a social atmosphere, check out the...
March Fitness Events in Raleigh
Personal Trainer Recommended Fitness Events in Raleigh St. Paddy's Run Green and After Party – 03/02/2013 – Downtown Raleigh ...
Fitness Events in Raleigh, NC
Below we’ve featured upcoming fitness events in Raleigh and the surrounding area for January and February 2013. Our personal trainers recommend ...
Fitness Events in Raleigh, NC | December 2012
Our Personal Trainer Approved Fitness Events for December:...
Personal Trainer Tips: Prevent Injuries and Train Safely
Our Personal Trainers in Raleigh, NC practice and preach methods that will prevent injuries and allow you to train safely. Going hard in the gym can b...
Personal Trainer Techniques: Body Saw & Body Saw Curl
In this installment of personal trainer techniques, Matt and Elise demonstrate two advanced plank variations: the body saw and the body saw curl. This...
Personal Trainer Techniques: Crunch Plank
In our first personal training technique video, our personal trainers Matt and Elise, demonstrate how to do an ab training variation called the Crunch...
Personal Trainer Tips: A Timed High-Fat Diet Can Help Prevent Obesity
Has scientific research found a metabolic trick based on meal scheduling to aid in the fight against obesity? People are often put off by high-fat die...
Personal Trainer Tips: BCAAs For Athletes and Fitness Fanatics
Our Personal Trainers here at Capital Strength & Conditioning recommend supplementing with BCAAs, if you are not receiving adequate animal or dair...
Fitness Events in Raleigh, NC | November 2012
Here are November’s, personal trainer approved, fitness events in Raleigh, NC and the surrounding triangle. It’s important to stay active ...
Raleigh Fitness Events October 2012
Personal Trainer Approved Fitness Events: Here are the latest local Raleigh, NC and Triangle area fitness events for the rest of October: Habitat Hall...
Personal Trainer Tips: Green Tea Boosts Fat Burning
After water, tea is the most commonly consumed beverage in the world. Traditional Chinese medicine has reported the benefits of green tea for hundreds...
Personal Trainer Tips: Get Enough Sleep!
Usually the first thing to go when life gets hectic or busy is our sleep! If you want to maximize your performance in the gym, athletic arena, or life...
Personal Trainer Matt Benching a New Personal Record!
Over the weekend, personal trainer and strength coach Matt hit a new personal best on the bench press. He has been recovering from achilles tendon rup...
Personal Trainer Tips: Low Reps, Heavy Weights
How To Maximize Strength and Muscle Development If strength and muscle gains are your goal, read ahead and discover why low rep, heavy training may be...
Is Personal Training For You?
How To Find Personal Training in Raleigh, NC It seems that on almost every street corner in Raleigh a gym, fitness club, or personal training center h...
Raleigh Personal Training Results!
Youth Sports Training Congratulations to freshman R.J. Moore for his recent promotion from JV Defensive Tackle to the starting Varsity Defensive Tackl...
