our mission is to create
a personal training environment
For you to become your best

Capital Strength & Conditioning is the premier source for Personal Training in Raleigh, NC. We offer premium service, a private facility, and top quality trainers groomed for their experience and education.

Think of us as your go-to, no-nonsense resource for personalized strength training, nutrition, and body re-composition. You'll be held accountable and guided every step of the way to achieving your goals. How? Through the Capital Transformation System. 

Personal Training with Space

Our 4,200 square-foot gym is conveniently located right inside the beltline of Raleigh, NC. Designed to provide you with the best environment to achieve your fitness and athletic goals without distraction or intimidation.