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ABOUT US
Capital Strength & Conditioning is the premier source for Personal Training in Raleigh, NC. We offer premium service, a private facility, and top quality trainers groomed for their experience and education.
It is our mission to provide you the service, methods, and environment to enable you to become your best through our training.
OUR SERVICES
Everything we do is Personal Training
A Variety of Programs That Fit You
OUR TEAM
Accelerated results happen when you work with the right trainer.
Our team of professionals are degreed, certified, and have years of experience.
Owner and Transformation Coach
Matt McLaughlin is the Owner of Capital Strength & Conditioning. In late 2009, Matt discovered his passion for fitness training and helping others...
General Manager & Coach
Coach Danny is a member of the International Sports Science Association and the National Academy of Sports Medicine. Danny is currently a member and...
Personal Trainer & Strength Coach
Lauren has a Bachelor of Science degree in Exercise Science. She is extremely passionate about exercise & nutrition, an...
Personal Trainer & Strength Coach
Nick is a certified personal trainer under the International Sports Science Association. He is very passionate about helping athletes reach their full...
Personal & Athletic Trainer
As a certified personal trainer, Dylan’s goal is to help change the lives of others by instilling healthy habits and creating stronger versions of t...
Personal Trainer & Strength Coach
Garret is a certified personal trainer under the In...
Personal & Athletic Trainer
Elizabeth has a Bachelor's degree in Exercise Science from the University of Mount Olive. She is a certified personal trainer through the American Co...
Personal Trainer & Strength Coach
Ethan is a certified personal trainer through the American Council on Exercise, with a Bachelor’s Degree in Exercise Science. He is always working t...
LATEST FROM OUR BLOG
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Member Spotlight: Isaac L.
Member Spotlight: IsaacIsaac is a student at Ravenscroft High School and is a member of the Varsity Wrestling team. He is one of our va...
Fitness Events in Raleigh | August 2017
Fitness Events in Raleigh | August 2017Make the most of your summer and check out all the fun fitness-related activities going on in Raleigh this Augu...
Fitness Events in Raleigh | June 2017
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Teaching you how to perform a 1-arm pushup with proper technique, and showing you the modifications required to build up to a standard 1-arm pushup on...
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Free Nutrition Seminar & Workout
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Fit Meals: Coconut Sriracha Chicken Sauté
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Lean Meals: Easy Fish Tacos With Corn & Tomato Salsa
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Lean Meals: 20-Minute Mango Chicken
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Technique Check: Hanging Ab Raise
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March Fitness Events
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2017 Holiday Survival Guide – Part 3: “Healthy-Yet-Tasty Holiday Recipes”
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Lean Meals: Thai Basil Chicken
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Personal Training Member of the Month: Connie Baker!
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Personal Training Members of the Month: Sandra and Matthew Ford!
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Personal Training Member of the Month: David McConnell!
Consistency is the key to success with your health and fitness goals, and none of our clients embody this principle as well as David McConnell. One ...
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March – about that time everyone has completely forgotten that they made a life-changing resolution not even 3 months ago. Usually it’s be...
An Inside Look: Women’s Fitness at Capital Strength
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Personal Training Members of the Month: Courtney & Walker!
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The Personal Trainers in Raleigh at Capital Strength Select The Member of the Month for December! To close out 2013, we’d like to to recogni...
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Raleigh Personal Training Approved Fitness Events If you are looking to get activated and burn some calories in a social atmosphere, check out these ...
5 Surprising Ways Group Fitness Will Change Your Life
Transform Your Body with Fitness Boot Camps and Semi Private Personal Training When group training first became popular it was primarily composed of a...
Fitness Events in Raleigh – November and December 2013
Raleigh Personal Trainer Approved Fitness Events The key to staying fit is staying active! To augment your personal training or test your performance,...
Personal Trainer Tips: How To Make Tension
Personal Trainer in Raleigh, Mike Richards, reviews several methods on how to make tension before and during some of the main lifts that we perform he...
Personal Training Client Spotlight: Brian Moore
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April Fitness Events in Raleigh, NC
Personal Trainer Approved Fitness Events in Raleigh! If you are looking to get activated and burn some calories in a social atmosphere, check out the...
March Fitness Events in Raleigh
Personal Trainer Recommended Fitness Events in Raleigh St. Paddy's Run Green and After Party – 03/02/2013 – Downtown Raleigh ...
Fitness Events in Raleigh, NC
Below we’ve featured upcoming fitness events in Raleigh and the surrounding area for January and February 2013. Our personal trainers recommend ...
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Our Personal Trainer Approved Fitness Events for December:...
Personal Trainer Tips: Prevent Injuries and Train Safely
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Personal Trainer Techniques: Body Saw & Body Saw Curl
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Has scientific research found a metabolic trick based on meal scheduling to aid in the fight against obesity? People are often put off by high-fat die...
Personal Trainer Tips: BCAAs For Athletes and Fitness Fanatics
Our Personal Trainers here at Capital Strength & Conditioning recommend supplementing with BCAAs, if you are not receiving adequate animal or dair...
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Raleigh Fitness Events October 2012
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Raleigh Personal Training Results!
Youth Sports Training Congratulations to freshman R.J. Moore for his recent promotion from JV Defensive Tackle to the starting Varsity Defensive Tackl...