Get Private Personal Training in Raleigh, NC

We'll Help Build
Your Best Body

  • Strength Training & Nutrition Coaching
  • In a private gym for personal training
  • For all fitness levels

Avg 5.0 Stars 
Over 343 Reviews on Google

Give Us 8 Weeks—And We'll Get You a Leaner, Stronger, Healthier Body

You want to look and feel your best. You don’t have time to waste on ineffective or unsafe workouts. You need a proven system that works for you.

Join Raleigh’s private gym for personal training. We specialize in body recomposition through strength training. It's the science of reducing fat and building muscle at the same time. We help you do it with the Capital Strength Training System.

We guide you every step of the way. You get personalized workouts, nutrition coaching, and accountability. You workout in a professional, safe, and private environment. With no distractions and no nonsense.

What's your goal?

Burn Body Fat

The fastest way to get lean is losing body fat. You reduce fat and add lean muscle by boosting your metabolism. The secret is smart strength training and dialed in nutrition.

Build Strength

A stronger body is a healthier body. You build strength when you learn and practice the right technique. As you get stronger, your muscle tones up and visibly redefines your physique.

Improve Mobility

Life gets better when you move well. Improve your flexibility to move healthy at any age. You'll prevent injuries, correct imbalance, and keep an active lifestyle—feeling as great as you look.

We Offer Two Training Options

We specialize in providing Raleigh personal training in two formats. 1-on-1 Personal Training for dialed-in guidance and Group Personal Training for variety and value.

1-on-1 Personal Training
Individual attention to fast-track results and transform your body.
Group Personal Training
Personalized training in a fun group setting at the best price. 

How To Get Started

3 Easy Steps. Risk-Free. Costs Nothing.


Step 1: Quick Chat

First we talk on the phone. We’ll learn about your goals and check if we’re a good match. You get all your questions answered. No pressure to join. Book a free call here.


Step 2: Free Intro Session

Next, come in for a free session. We’ll set real goals and plan how and when you want to reach them. This is your chance to check us out before committing to anything.


Step 3: Start Training

If we’re both happy, you get started. If not, no problem. You don’t pay anything and you still get expert advice on how to achieve your goals. 

What Our Clients Say

Your Private Gym for Personal Training

Locally owned. Fully outfitted. Reserved for you.

Our 8,400 square-foot private gym is conveniently located right inside the beltline of Raleigh, NC.

Designed to provide the best personal training environment to achieve your fitness and athletic goals. Without large crowds, distraction, or intimidation.

  • 16+ barbell racks. Specialty bars, kettlebells, dumbbells and more.
  •  Arsenal Strength, Prime Fitness, and other S&C machines.
  • 40 yards of turf runway with plenty of space to move.

A Personal Letter from the Owner, Matt McLaughlin

Read how you'll get in the best shape of your life with the Capital Strength Training System and Matt's 15 years of personal training experience.

Meet Your Team

If you’re looking for the best personal trainer Raleigh has to offer, get started with the Capital Strength team.

Latest From Our Blog

Check out what’s new from the private Raleigh gym for strength & conditioning training

David’s 80lb Weight-Loss Journey
From Dad-Bod to Mountain Conqueror:David's Transformation at Capital StrengthBEFOREAFTERAt 40, I'm the best version of me that I can remember.David's[...]
Personal Trainer Tips: How to Get A Stronger Press
Trainer Tips View this post on Instagram A post shared by Capital Strength (@capital_strength) Beyond the Barbell Press:[...]
Personal Trainer Tips: How to Get Stronger Legs
Trainer Tips View this post on Instagram A post shared by Capital Strength (@capital_strength) Beyond the Squat: Exploring[...]

Free Guide for Beginners:
The Body Recomp Blueprint