How to use tri-sets to smash muscles to get growth & strength development in one efficient circuit. Pick Movements that hit similar muscle groups (shoulders, pecs & triceps here with bench press, dips and triceps extensions) Start with the heavier movement (5-8 reps), move on to the mid range movement (8-12 reps) and finish with […]
Fit Meals: 15-Minute Korean Beef Bowl
Fit Meals: 15-Minute Korean Beef Bowl Why we think you’ll love this: → Transform a pound of ground beef into one awesome & flavorful meal in just 15 minutes! → One quick, cheap and super easy recipe that will help you get your protein in when you’re rushed for time! Nutritional info per serving (4 Servings) Calories: 316 / Protein: 24 grams […]
Personal Trainer Techniques: Dumbbell Curl-Press Complex
Coach Matt demonstrates a curl-press complex: A great and effective way to smash your biceps, triceps and shoulders in one effective circuit. Here’s the blueprint: Curl to press (6-10 reps) Move on to presses (6-10 reps) Finish with curls (6-10 reps) This circuit allows you to move to a muscle group that is not as fatigued […]
Fit Meals: Coconut Sriracha Chicken Sauté
Personal Trainer Techniques: The Single Leg Deadlift
Coach Matt demonstrates the single leg deadlift using a barbell, it’s a great exercise to target and build your glutes!Single-leg deadlift how-to: Center the bar with the leg that is doing the work (the one that will stay grounded to the floor). Push your other leg behind you and reach back, keeping your back flat. […]
Personal Trainer Tips: Top 3 Mistakes Men Make With Their Health
This video discusses 3 aspects of health that men can often improve on: (1:10) Prioritizing strength Training: aim to go to the gym 2-4 times a week to build and maintain muscle mass. (1:37) Working on proper nutrition and getting enough protein in: incorporate high quality protein in your diet and add a scoop of […]
How to Lose 5 lbs of fat in 5 weeks!
Giving you tips and tricks to modify your diet and exercise routine so you can lose 5 lbs of fat in 5 weeks!→ (00:22) Calories: Get a 500 calorie deficit per day, through nutrition and activity.→ (00:59) Get enough protein in your diet.→ (00:25) Include Strength Training 2-4 times a week.→ (2:00) Daily Activitiy & Cardio: Get 10K […]
7 Habits for Highly Effective Fat Loss
7 Habits for Highly Effective Fat Loss The principles toward a leaner and toned body are actually quite simple. But, if you’ve ever tried to research it or have attempted to achieve it; then you’ve probably experienced lackluster results, frustration or confusion from all the contradictory information that’s out there. Want to know the biggest […]
