Recipe Database
Creamy Tuscan Salmon
This soup comes together in one pot in about 30 minutes and hits well above its effort level. Turkey sausage,[...]
Korean Inspired Ground Beef Lettuce Wraps
This soup comes together in one pot in about 30 minutes and hits well above its effort level. Turkey sausage,[...]
White Bean & Turkey Sausage Soup
This soup comes together in one pot in about 30 minutes and hits well above its effort level. Turkey sausage,[...]
Honey Garlic Salmon Bowls with Cucumber & Avocado
A fresh, fully cooked high-protein summer bowl featuring lemon garlic shrimp and roasted zucchini over jasmine rice. Ready in under[...]
Sesame Ginger Beef & Cucumber Bowl
A fresh, fully cooked high-protein summer bowl featuring lemon garlic shrimp and roasted zucchini over jasmine rice. Ready in under[...]
Smoky Black Bean & Sweet Potato Enchiladas
A fresh, fully cooked high-protein summer bowl featuring lemon garlic shrimp and roasted zucchini over jasmine rice. Ready in under[...]
Lemon Garlic Shrimp & Roasted Zucchini Rice Bowls
A fresh, fully cooked high-protein summer bowl featuring lemon garlic shrimp and roasted zucchini over jasmine rice. Ready in under[...]
Mango Chicken Rice Bowls
Boneless chicken thighs are ideal for grilling because they stay juicy and cook evenly. This Turkish-inspired yogurt and herb marinade[...]
Garlic Herb Grilled Chicken Thighs
Boneless chicken thighs are ideal for grilling because they stay juicy and cook evenly. This Turkish-inspired yogurt and herb marinade[...]
Grilled Chicken With Yogurt Marinade
Boneless chicken thighs are ideal for grilling because they stay juicy and cook evenly. This Turkish-inspired yogurt and herb marinade[...]
Shrimp & Vegetable Stir Fry
Looking for the ultimate summer side dish that won’t tank your macros? This High-Protein Street Corn Casserole brings all the[...]
High Protein Street Corn Casserole
Looking for the ultimate summer side dish that won’t tank your macros? This High-Protein Street Corn Casserole brings all the[...]
Lean Smash Burgers
This Lemony Arugula Salad is hearty, full of flavor, and packed with protein! The roasted fennel brings a brightness that[...]
Slow Cooker “Marry Me” Chicken
This Lemony Arugula Salad is hearty, full of flavor, and packed with protein! The roasted fennel brings a brightness that[...]
Lemony Arugula Salad with Fennel & Chicken
This Lemony Arugula Salad is hearty, full of flavor, and packed with protein! The roasted fennel brings a brightness that[...]
Creamy Orzo Bake with Chicken, Spinach & Sun-Dried Tomatoes
Tender chicken, creamy orzo, sweet sun-dried tomatoes, and spinach come together in a cozy, risotto-like bake that feels indulgent while[...]
Chicken Quinoa Bowl with Asparagus & Creamy Lemon Vinaigrette
This nourishing bowl combines protein and fiber packed quinoa, tender chicken, crisp asparagus, and a bright lemon vinaigrette. Balanced, fresh,[...]
Fennel, Chickpea & Grapefruit Bowl with Creamy Lemon-Tahini Dressing
This bright and refreshing bowl combines crisp fennel, juicy grapefruit, and crunchy chickpeas over fluffy rice. Light yet satisfying, it’s[...]
Chocolate Avocado Dessert Cups
Rich chocolate mousse layered with jammy roasted strawberries and crunchy pistachios—like a healthy chocolate parfait that actually feels like dessert.6 Servings290 Calories20g Protein20g Carbs12g FatIngredientsChocolate[...]
THAI TURKEY BOWL WITH CABBAGE, BASIL & MINT
Bright, herbaceous, and tangy with a savory-sweet Thai kick and satisfying crunch.4 Servings425 Calories33g Protein34g Carbs17g FatIngredientsDressingJuice of 3 limes1/3 cup rice wine vinegar2 tablespoon[...]