Personal Trainer Techniques: How to Fix Bench Press Shoulder Pain


Showing you how to fix shoulder pain stemming from bad shoulder position while bench pressing:

  • (1:00) Showing you how to improve the tissue quality on the back of your shoulder using a lacrosse ball.
  • (2:00) Demonstrating exercises & stretches that will help improve your range of motion and internal rotation.

Don't let your bench press suffer, use these tips to improve your form and crush it!