Personal Trainer Techniques: How to Fix Bench Press Shoulder Pain

in Exercise Tutorials, Gym, Personal Training Tips, Workouts

minute/s reading time

Showing you how to fix shoulder pain stemming from bad shoulder position while bench pressing:

(1:00) Showing you how to improve the tissue quality on the back of your shoulder using a lacrosse ball.
(2:00) Demonstrating exercises & stretches that will help improve your range of motion and internal rotation.

Don't let your bench press suffer, use these tips to improve your form and crush it!

Previous Article

bench press position, fix shoulder pain, improve internal rotation, lacross ball massage, muscle, muscle gain, personal training in raleigh, raleigh, range of motion, strength training, stretches