Consistency is the key to success with your health and fitness goals, and none of our clients embody this principle as well as David McConnell. One of Capital’s longest standing clients, you’ll always find David at the gym Monday, Wednesday and Friday for a group class in the mornings. It’s like clockwork. I got a […]
An Inside Look: Women’s Fitness at Capital Strength
What’s the Best Way For Women to Lose Weight or Get in Shape? Most people will instantly think jogging or training for a 5k. Or, maybe browse Amazon for an at-home yoga DVD. Some may say join a diet program like Weight Watchers, going to spin class twice a week or mixing up workouts from […]
Personal Training Members of the Month: Courtney & Walker!
Improving your strength and fitness is hardly ever a journey without bumps and curves. (Just like everything else in life!) Our personal training members of the month, Courtney and Walker know this first hand. Despite a knee injury during Crossfit training that required surgery and rehab, Courtney still makes fitness a priority in her life. […]
Personal Training Members of the Month: Casey & Brendan!
The New Year – for many of us it means a time to get started on a fitness program or at least hop back on the wagon. But this month we want to highlight two members whose consistency and dedication towards their health and fitness throughout the entire year (even the holidays!) has gotten them […]
Personal Training Client Spotlight: Brian Moore
Raleigh, NC – The Personal Trainers at Capital Strength & Conditioning are dedicated to helping our clients achieve their fitness, performance, and weight loss goals. Read on to hear one of our newest clients success so far… With a newborn on the way and a former past time as a semi-professional hockey player, Brian came […]
