Fitness Events in Raleigh, NC | December 2012Our Personal Trainer Approved Fitness Events for December: Read More
Personal Trainer Tips: Prevent Injuries and Train SafelyOur Personal Trainers in Raleigh, NC practice and preach methods that will prevent injuries and allow you to Read More
Personal Trainer Tips: Prepare Your Food In AdvanceOur Raleigh personal trainers recommend planning, preparing, and home-cooking your meals… “A goal without a plan is just Read More
Personal Trainer Techniques: Body Saw & Body Saw CurlIn this installment of personal trainer techniques, Matt and Elise demonstrate two advanced plank variations: the body saw Read More
Personal Trainer Techniques: Crunch PlankIn our first personal training technique video, our personal trainers Matt and Elise, demonstrate how to do an Read More
Personal Trainer Tips: A Timed High-Fat Diet Can Help Prevent ObesityHas scientific research found a metabolic trick based on meal scheduling to aid in the fight against obesity? Read More
