Getting Started with your Transformation – Tips for Success[heading2] You’ve been thinking about this for months. [/heading2] “I really need to lose this extra weight. I Read More
Fitness Events in Raleigh – January 2014Raleigh Personal Training Approved Fitness Events If you are looking to get activated and burn some calories in a Read More
5 Surprising Ways Group Fitness Will Change Your LifeTransform Your Body with Fitness Boot Camps and Semi Private Personal TrainingWhen group training first became popular it Read More
Fitness Events in Raleigh – November and December 2013Raleigh Personal Trainer Approved Fitness Events The key to staying fit is staying active! To augment your personal Read More
Personal Trainer Tips: How To Make TensionPersonal Trainer in Raleigh, Mike Richards, reviews several methods on how to make tension before and during some Read More
Personal Training Client Spotlight: Brian MooreRaleigh, NC – The Personal Trainers at Capital Strength & Conditioning are dedicated to helping our clients achieve Read More
