Why we love this recipe: → These brownies are a delicious snack to keep on hand and they fit the 30% protein rule! so you can have your guilt-free chocolate dessert and your gains too. → One brownie contains 13.3 grams of protein, 23.7 grams of carbs and just 2.6 grams of fat, making this a nice post workout […]
3-Ingredient Chicken Tacos
Why we love this recipe: → This is one of the easiest and most delicious recipes we’ve tried! This shredded chicken taco recipe only requires 3 ingredients that we always seem to have on hand. → One serving packs 46 grams of protein and just 290 calories, it’s also low in fat… can we say perfect post-workout […]
Pork Carnitas
Fit Meals: Pork CarnitasWhy we love this recipe: → These mouth-watering pork carnitas are not only easy to prepare, they melt in your mouth AND are diet-friendly! → Packed with 58 grams of protein and just 355 calories per serving, these carnitas will be your ally for some lean summer gains. Nutritional info per serving: (4 Servings) → […]
Tuna Steaks With Fresh Pesto
Fit Meals: Tuna SteaksWith Fresh Pesto Why we love this recipe:→ Packed with nutrients & protein, this low-calorie meal will delight your palate and leave you feeling full & satisfied! → An easy and delicious way to get your heart-healthy omega-3 fatty acids.→ Pair it with steamed veggies on your rest days, and with […]
Slow Cooker Chicken & Rice
Fit Meals: Slow Cooker Chicken & Rice Why we love this recipe:→ This delicious dinner requires very little work and only 3 ingredients!→ One awesome post-workout meal that packs 50 grams of protein & 43 grams of carbs for just 405 calories per serving!→ Pair it with steamed or roasted veggies for a little extra fiber […]
Fit Meals: Quinoa & Black Beans
Fit Meals: Quinoa & Black Beans Why we love this recipe:→ One delicious side dish that packs 8 grams of protein per serving.→ A perfect medley of flavors that will have you going for seconds!→ Rich in fiber & nutritious, this dish is high in carbs and low in fat and is a […]
Fit Meals: 15-Minute Korean Beef Bowl
Fit Meals: 15-Minute Korean Beef Bowl Why we think you’ll love this: → Transform a pound of ground beef into one awesome & flavorful meal in just 15 minutes! → One quick, cheap and super easy recipe that will help you get your protein in when you’re rushed for time! Nutritional info per serving (4 Servings) Calories: 316 / Protein: 24 grams […]
Fit Meals: Coconut Sriracha Chicken Sauté
Fit Meals: Coconut Sriracha Chicken Sauté Why we love this recipe:→ Providing the perfect amount of spice & coconut aroma, this 20-minute Chicken Sauté is one delicious and exotic meal you’ll just have to make again!→ Gainz-friendly with 37.5 grams of protein and just 268 calories per serving!→ Serve it on rice or […]
Lean Meals: Easy Fish Tacos With Corn & Tomato Salsa
Lean Meals: Mahi Mahi Tacos with Corn & Tomato Salsa Why we love this recipe: → At 31 grams of protein, 31 grams of carbs and just 312 calories per serving, these tacos make one tasty & gain-friendly meal! → A delicious way to get your Omega-3 and lion’s share of protein, and a homemade salsa you won’t be able to get […]
Lean Meals: 20-Minute Mango Chicken
Lean Meals: 20-Minute Mango Chicken Why we love this recipe: → At 29 grams of protein, 43 grams of carbs and 351 calories per serving, this quick mango-chicken makes one deliciously easy post-workout meal! → Its refreshing flavors and nutritious ingredients make this recipe perfect for summertime. Nutritional info per serving (Serves 4. 1 serving= 1 chicken breast + 1 cup mango-rice mixture) […]
