Protein Intake StrategiesYou probably started an exercise program with the intent to lose fat, get lean, and build muscle. Strength training is going to play a huge role in building the physique you are trying to achieve, but getting your nutrition right is going to be just as important, if not more important. You may have […]
Introduction to “Macros”Macronutrients are the basic building blocks of your food. Beyond calories, they are the next important variable you can control in your nutrition program. This video covers a brief introduction to Macronutrients (aka Macros) and how to get started with your nutrition program for body transformation. Below is the Optimal Muscle Gain Macros […]
Apply For Your Free Intro SessionGetting started is quick & easy! Your best results will come from a program personalized for you. Your initial session will help you get clear on your goals and how to achieve them. It’s also your opportunity to ask questions and make sure we’re the right fit before starting.Step 1: […]
Pre-Consultation FormPlease complete the application below so we can serve you better.
Free 1-on-1 Workout & Goal Setting SessionI Will Teach you how to get lean,strong, and feel great again!I Will Teach you how to Get lean, strong, and feel great again!Hi, I’m Matt McLaughlin, the owner of Capital Strength & Conditioning.My team and I have helped hundreds of clients improve their health, fitness, and finally get results […]
Feedback SurveyPlease fill out this form so we can serve you better.It’s anonymous (if you want it to be), so please be candid!
Personal Training Pricing Premium TrainingSuperior ValuePremium Training—Superior Value SEMI-PRIVate training299MonthlySmall groups. Results driven. Quality focused.Access to The Capital Transformation System.No long term commitment required. Learn more 1-on-1 personal training85Per SessionCustomized 1-1 Personal Training.Finely tuned training to meet your goals.Sessions purchased in packs of 8,12 or 16. Learn more Discover how we can help you achieve […]