Master your meal prep and make everyone at the office asking where you got this high protein, nutrient-rich salad.3 Servings389 Calories55g Protein30g Carbs5.5g FatIngredientsIngredients for[...]

If you think you can't have you cake (or in this case, cinnasticks) and not get your protein in, then[...]

These turkey burritos are flavorful, satisfying, and perfectly balanced with protein, fiber, and carbs. Great for a week’s worth of[...]

A Miso-Ginger Salmon with Sesame Quinoa recipe that’s high-protein, flavorful, and great for meal prep.4 Servings470 Calories39g Protein38g Carbs16g FatIngredientsFor the Salmon4 salmon fillets (5 oz[...]

A cool, tangy, protein-packed dip loaded with fresh herbs, garlic, and lemon—perfect with veggies, crackers, or pita chips. 6 Servings 2[...]

A creamy, refreshing blend of oats, strawberries, and Greek yogurt for a nutrient-dense, high-protein start to your summer morning.1 Servings360 Calories28g Protein38g Carbs10g FatIngredients½ cup[...]

A bright, high-protein pasta tossed with grilled chicken, seasonal vegetables, and a zesty lemon-herb olive oil dressing.4 Servings420 Calories35g Protein36g Carbs14g FatIngredientsProtein & Pasta:2 medium[...]

A zesty, protein-packed taco recipe with grilled shrimp, crunchy cabbage slaw, and a tangy yogurt-lime drizzle—all under 400 calories per[...]

Creamy, comforting, and spiced just right, this Cashew Chickpea Curry Bowl is a plant-powered powerhouse bursting with flavor and loaded[...]

This simple, high-protein taco bowl features seasoned lean ground beef, mixed with taco sauce and Greek yogurt for creaminess. Served[...]

With plenty of protein and healthy fats this low-carb meal will keep you full overnight and help to limit late-night[...]

Why we love this recipe:→ These brownies are a delicious snack to keep on hand and they fit the 30%[...]

Why we love this recipe:→ This is one of the easiest and most delicious recipes we've tried! This shredded chicken[...]

Fit Meals: Pork Carnitas Why we love this recipe: → These mouth-watering pork carnitas are not only easy to prepare,[...]

​Fit Meals: Asian-Marinated Sockeye Salmon​    Why we love this recipe:​→ So full of flavor & baked to perfection, you won't[...]

​ Fit Meals: Egg & AvocadoSpaghetti Squash Boats ​    Why we love this recipe:→  With 19g of protein &[...]

​Fit Meals: Peanut Butter & BananaProtein Overnight Oats​​    Why we love this recipe:​→ Packing 44.5 g of protein & 74 g of carbs,[...]

​ Fit Meals: Slow Cooker Barbacoa ​    Why we love this recipe:​→ This delicious dish packs a whopping 48 grams of protein[...]

​ Fit Meals: Roasted Chickpeas & Broccoli ​    Why we love this recipe:​→ A mouth watering blend of flavors &[...]

​ Fit Meals: Tuna SteaksWith Fresh Pesto ​    Why we love this recipe:​→ Packed with nutrients & protein, this[...]