A chilled, velvety bowl of oats layered with Greek yogurt, chia seeds, and a burst of mixed fruit—sweet, creamy, and[...]

A deeply savory, hearty chili built for lifters—combining beef, pork, and mild white fish to maximize natural creatine content while[...]

A bright, satisfying bowl that transforms Thanksgiving leftovers into a fresh, high-protein lunch layered with sweet-tart cranberry, warm spices, and[...]

A hearty, plant-powered bowl loaded with chickpeas, brown rice, and spinach — designed to replenish energy, boost recovery, and strengthen[...]

Golden-roasted chicken glazed with a savory Dijon-herb crust, paired with caramelized root vegetables for a cozy, wholesome dinner straight from[...]

Tender, fall-apart beef infused with garlic, rosemary, and thyme — surrounded by buttery vegetables that soak up every drop of[...]

Smoky-sweet, juicy chicken bites and crisp sweet potato wedges — all air-fried to perfection for a guilt-free comfort meal.4 Servings410 Calories42g Protein38g Carbs9g FatIngredientsFor the[...]

Sweet maple and smoky dijon glaze give this chicken bowl a rustic, fall-inspired warmth — comfort food that still fits[...]

All the smoky, melty, juicy flavors of a backyard burger — wrapped up in a soft, protein-packed crepe for a[...]

A vibrant, muscle-recharging bowl packed with grilled salmon, roasted sweet potatoes, and spinach — fueling recovery with lean protein and[...]

An Italian-inspired, protein-packed meal prep: juicy grilled chicken parmesan with a crisp veggie antipasto salad that stays fresh all week.4 Servings465 Calories(per[...]

Juicy seared steak and garlicky shrimp paired with caramelized autumn vegetables for a cozy, protein-packed family feast.6 Servings(family style!)520 Calories(per serving)46g Protein30g Carbs23g FatIngredientsFor the[...]

Upgrade your next meal prep breakfast with these made-from-scratch, high protein crunch wraps that will knock Taco Bell off your[...]

Master your meal prep and make everyone at the office asking where you got this high protein, nutrient-rich salad.3 Servings389 Calories55g Protein30g Carbs5.5g FatIngredientsIngredients for[...]

If you think you can't have you cake (or in this case, cinnasticks) and not get your protein in, then[...]

These turkey burritos are flavorful, satisfying, and perfectly balanced with protein, fiber, and carbs. Great for a week’s worth of[...]

A Miso-Ginger Salmon with Sesame Quinoa recipe that’s high-protein, flavorful, and great for meal prep.4 Servings470 Calories39g Protein38g Carbs16g FatIngredientsFor the Salmon4 salmon fillets (5 oz[...]

A cool, tangy, protein-packed dip loaded with fresh herbs, garlic, and lemon—perfect with veggies, crackers, or pita chips. 6 Servings 2[...]

A creamy, refreshing blend of oats, strawberries, and Greek yogurt for a nutrient-dense, high-protein start to your summer morning.1 Servings360 Calories28g Protein38g Carbs10g FatIngredients½ cup[...]

A bright, high-protein pasta tossed with grilled chicken, seasonal vegetables, and a zesty lemon-herb olive oil dressing.4 Servings420 Calories35g Protein36g Carbs14g FatIngredientsProtein & Pasta:2 medium[...]