A fresh, protein-packed bowl combining chicken, edamame, and leafy greens to deliver folate-rich fuel for muscle repair and endurance.
2 Servings
480 Calories
45g Protein
40g Carbs
14g Fat
Ingredients
200g cooked chicken breast, sliced
1 cup shelled edamame (cooked)
2 cups raw spinach
½ cup cucumber, thinly sliced or diced
½ avocado, sliced
½ cup cooked quinoa
1 tbsp lemon juice
1 tsp olive oil
Salt, pepper, garlic powder
Directions
- Cook quinoa and edamame according to package directions.
- Season and warm chicken breast.
- Toss spinach lightly with olive oil and lemon juice.
- Assemble bowls: quinoa → spinach → chicken → edamame → cucumbers → avocado.
- Season with salt, pepper, and garlic powder.
Meal Prep Tips
Stores well 3–4 days refrigerated.
Add avocado fresh to avoid browning.
Swap chicken for tofu or turkey without reducing folate density.
Excellent post-workout meal when paired with carbs for glycogen recovery.