Nutrition Seminar & Workout – OPEN TO ALL When: This Saturday the 18th at 11am Where: Capital Strength & ConditioningWhat: A one hour educational talk on how to eat for your fitness goals plus a one hour group boot camp workout following. All FREE! Bring your nutrition questions and wear workout gear for a fun group […]
Slow Cooker Barbacoa
Fit Meals: Slow Cooker Barbacoa Why we love this recipe:→ This delicious dish packs a whopping 48 grams of protein per serving!→ So easy & mouthwatering, this recipe is bound to become a favorite!→ With just the right amount of spice and plenty of leftovers, this flavorful barbacoa beef will have you looking forward to […]
Will Lifting Weights Make Me Bulky?
Will lifting weights make me bulky?ATTN: Ladies afraid of lifting weights! (Guys too)Have you ever said something like:“I want to lose fat, tone up, and get in shape… But I don’t want to get too bulky” or“I want to tone up my arms and legs, but I don’t want them to get too big” or“I […]
Roasted Chickpeas & Broccoli
Fit Meals: Roasted Chickpeas & Broccoli Why we love this recipe:→ A mouth watering blend of flavors & spices that packs 8.5 grams of protein per serving!→ A rich source of fiber, vitamins & minerals – this healthful blend brings you the nutrients your body needs to train up!→ This delicious recipe can be served as […]
Tuna Steaks With Fresh Pesto
Fit Meals: Tuna SteaksWith Fresh Pesto Why we love this recipe:→ Packed with nutrients & protein, this low-calorie meal will delight your palate and leave you feeling full & satisfied! → An easy and delicious way to get your heart-healthy omega-3 fatty acids.→ Pair it with steamed veggies on your rest days, and with […]
Slow Cooker Chicken & Rice
Fit Meals: Slow Cooker Chicken & Rice Why we love this recipe:→ This delicious dinner requires very little work and only 3 ingredients!→ One awesome post-workout meal that packs 50 grams of protein & 43 grams of carbs for just 405 calories per serving!→ Pair it with steamed or roasted veggies for a little extra fiber […]
Tri-set Upper Body Pulling
play A tri-set exercise group helps you smash your pulling musculature and upper body.In the video, Coach Matt is pairing chin ups, close grip rows and curls to work his lats, biceps and upper backStart with the most challenging movement, for 8-10 reps (chin ups)Do the medium range exercise, for 8-12 reps (landmine row)Finishing with […]
Thankgiving Fun Facts
Fit Meals: Quinoa & Black Beans
Fit Meals: Quinoa & Black Beans Why we love this recipe:→ One delicious side dish that packs 8 grams of protein per serving.→ A perfect medley of flavors that will have you going for seconds!→ Rich in fiber & nutritious, this dish is high in carbs and low in fat and is a […]
Personal Trainer Techniques: How to Fix Bench Press Shoulder Pain
play Showing you how to fix shoulder pain stemming from bad shoulder position while bench pressing:(1:00) Showing you how to improve the tissue quality on the back of your shoulder using a lacrosse ball.(2:00) Demonstrating exercises & stretches that will help improve your range of motion and internal rotation.Don’t let your bench press suffer, use […]
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