Improve your ability to coach and modify the barbell lifts for those with pain or mobility limitations.Saturday, February

We've compiled the Top 5 Mistakes People Make During the Holidays, to help you make some better choices

Join us for a FREEThanksgiving Day Workout Bring your friends & family and join us for a fun

Master the Bench Press with Coaching from the Capital Strength TeamIn this FREE bench press clinic, you will:Learn

Master the Deadlift with Coaching from the Capital Strength TeamSORRY! We've hit max capacity.In this FREE deadlift clinic,

April 2: Big Boss Run ClubWhen? Tue, April 2, 2019, 7:00 PM – 9:00 PM EDTWhere? Big Boss