2422 Atlantic Ave., Raleigh NC 27604

Capital Strength

Personal Training in Raleigh, NC

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Tuna Steaks With Fresh Pesto

​ Fit Meals: Tuna SteaksWith Fresh Pesto ​    Why we love this recipe:​→ Packed with nutrients & protein, this low-calorie meal will delight your palate and leave you feeling full & satisfied! → An easy and delicious way to get your heart-healthy ​omega-3 fatty acids.​→ Pair it with steamed veggies on your rest days, and with […]

Slow Cooker Chicken & Rice

​ Fit Meals: Slow Cooker Chicken & Rice ​    Why we love this recipe:​→ This delicious dinner requires very little work and only 3 ingredients!→ One awesome post-workout meal that packs 50 grams of protein & 43 grams of carbs for just 405 calories per serving!→ Pair it with steamed or roasted veggies for a little extra fiber […]

Tri-set Upper Body Pulling

[vc_row][vc_column][vc_custom_heading text=”Tri-set Upper Body Pulling Examples” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_video link=”https://youtu.be/P5kYo9n4HGw” el_width=”70″ align=”center”][vc_column_text]A tri-set exercise group to help you smash your pulling musculature and upper body → Pairing chin ups, close grip rows and curls to work your lats, biceps and upper back – Start with the most challenging movement, for 8-10 reps (chin ups) – Do […]

Fit Meals: Quinoa & Black Beans

​ Fit Meals: Quinoa & Black Beans ​    Why we love this recipe:​→ One delicious side dish that packs 8 grams of protein per serving.→ A perfect medley of flavors that will have you going for seconds!→ Rich in fiber & nutritious, this dish is high in carbs and low in fat and is a […]

Personal Trainer Techniques: How to Fix Bench Press Shoulder Pain

[vc_row][vc_column][vc_custom_heading text=”How to Fix Bench Press Shoulder Pain” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_video link=”https://youtu.be/HgKC5hyj_7E” el_width=”70″ align=”center”][vc_column_text]Showing you how to fix shoulder pain stemming from bad shoulder position while bench pressing: → (1:00) Showing you how to improve the tissue quality on the back of your shoulder using a lacrosse ball. → (2:00) Demonstrating exercises & stretches that will help […]

Tricep & Bench Builders: The JM Press

[vc_row][vc_column][vc_custom_heading text=”Tricep & Bench Builders: The JM Press” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/1EDRDwT5-H0″ el_width=”70″ align=”center”][vc_column_text]Demonstrating the JM Press: a hybrid between a close grip bench press and a skull crusher. → Set up at a bench with a shoulder width grip or a bit narrower → Un-rack the bar and lock it out over your shoulders, keep […]

Tri-Set for Muscle, Strength & Fat Loss – Upper Body Pressing

[vc_row][vc_column][vc_custom_heading text=”Tri-Set for Muscle, Strength & Fat Loss – Upper Body Pressing” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_video link=”https://youtu.be/7ctJ7g-6WfE” el_width=”70″ align=”center”][vc_column_text]How to use tri-sets to smash muscles to get growth & strength development in one efficient circuit. → Pick Movements that hit similar muscle groups (shoulders, pecs &  triceps here with bench press, dips and triceps extensions) → Start […]

Fit Meals: 15-Minute Korean Beef Bowl

Fit Meals: 15-Minute Korean Beef Bowl Why we think you’ll love this: →  Transform a pound of ground beef into one awesome & flavorful meal in just 15 minutes! → One quick, cheap and super easy recipe that will help you get your protein in when you’re rushed for time! Nutritional info per serving (4 Servings) Calories: 316 / Protein:  24 grams […]

Personal Trainer Techniques: Dumbbell Curl-Press Complex

[vc_row][vc_column][vc_custom_heading text=”Personal Trainer Techniques: Dumbbell Curl-Press Complex” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic”][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/ijcyyyL1t3g” el_width=”70″ align=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Demonstrating a curl-press complex: a great and effective way to smash your biceps, triceps and shoulders in one effective circuit: → Curl to press (6-10 reps) → Move on to presses (6-10 reps) → Finish with curls (6-10 reps) This circuit allows you to […]