Capital Strength

Personal Training in Raleigh, NC

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Egg & Avocado Spaghetti Squash Boats

​ Fit Meals: Egg & AvocadoSpaghetti Squash Boats ​    Why we love this recipe:→  With 19g of protein & 7g of fiber, this meal will fill you right up at just 350 calories!​→  Who knew that creamy avocado, eggs and spaghetti squash with a kick would make such a delicious dish?! These boats are super […]

Peanut Butter & Banana Protein Overnight Oats

​ Fit Meals: Peanut Butter & BananaProtein Overnight Oats​ ​    Why we love this recipe:​→ Packing 44.5 g of protein & 74 g of carbs, this power breakfast will help fuel up your workouts!→ A quick & healthy breakfast (or snack) that’s ready to go when you need it, you can prepare several servings at once to eat throughout the […]

Free Nutrition Seminar & Workout

Nutrition Seminar & Workout – OPEN TO ALL When: This Saturday the 18th at 11am Where: Capital Strength & ConditioningWhat: A one hour educational talk on how to eat for your fitness goals plus a one hour group boot camp workout following. All FREE! Bring your nutrition questions and wear workout gear for a fun group […]

Slow Cooker Barbacoa

​ Fit Meals: Slow Cooker Barbacoa ​    Why we love this recipe:​→ This delicious dish packs a whopping 48 grams of protein per serving!→ So easy & mouthwatering, this recipe is bound to become a favorite!→ With just the right amount of spice and plenty of leftovers, this flavorful barbacoa beef will have you looking forward to […]

Will Lifting Weights Make Me Bulky?

Will lifting weights make me bulky?ATTN: Ladies afraid of lifting weights! (Guys too)Have you ever said something like:“I want to lose fat, tone up, and get in shape… But I don’t want to get too bulky” or“I want to tone up my arms and legs, but I don’t want them to get too big” or“I […]

Roasted Chickpeas & Broccoli

​ Fit Meals: Roasted Chickpeas & Broccoli ​    Why we love this recipe:​→ A mouth watering blend of flavors & spices that packs 8.5 grams of protein per serving!→ A rich source of fiber, vitamins & minerals –  this healthful blend brings you the nutrients your body needs to train up!​→ This delicious recipe can be served as […]

Tuna Steaks With Fresh Pesto

​ Fit Meals: Tuna SteaksWith Fresh Pesto ​    Why we love this recipe:​→ Packed with nutrients & protein, this low-calorie meal will delight your palate and leave you feeling full & satisfied! → An easy and delicious way to get your heart-healthy ​omega-3 fatty acids.​→ Pair it with steamed veggies on your rest days, and with […]

Slow Cooker Chicken & Rice

​ Fit Meals: Slow Cooker Chicken & Rice ​    Why we love this recipe:​→ This delicious dinner requires very little work and only 3 ingredients!→ One awesome post-workout meal that packs 50 grams of protein & 43 grams of carbs for just 405 calories per serving!→ Pair it with steamed or roasted veggies for a little extra fiber […]

Tri-set Upper Body Pulling

play A tri-set exercise group helps you smash your pulling musculature and upper body.In the video, Coach Matt is pairing chin ups, close grip rows and curls to work his lats, biceps and upper backStart with the most challenging movement, for 8-10 reps (chin ups)Do the medium range exercise, for 8-12 reps (landmine row)Finishing with […]