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February’s honorary client is someone you’ll find in our evening classes – methodically getting through each workout with dedication and a focus towards his goals. We asked Rehan what keeps him striving forward, even with a busy professional life: Q&A with Rehan Profession Software Engineer – so many long hours of sitting. How long have you […]MORE INFO
A new year, a new member of the month! Have you made any resolutions this year? Check through some of the interviews of our previous members of the month to see how dozens of our most successful clients achieve their goals. While each client is different, as we try to note, the most important thing you […]MORE INFO
We want to close out the year by bestowing the cherished honor of “Member of the Month” to one our most engaging clients, Lonnie. On top of earning December’s title, Lonnie also placed second in our November food log challenge! Lonnie has great energy and enthusiasm to every class he comes to. Due to his […]MORE INFO
Brad (aka Brad-ass, aka B-rad) has been one of Capital’s longest-standing clients. He’s deserved the “member of the month” honor for quite some time and we couldn’t be happier to grant him the title this November! While he of course embodies the spirit of consistency that all of our Members of the Month possess, Brad […]MORE INFO
There are tons of races and other fitness events around the Carolina’s this month. Whether you’ve registered for a race or not, November is a fabulous time to get running with cooler temperatures encouraging your longer runs, or more vigorous sprints. But if you’d like to get moving with company, here are some Raleigh fitness […]MORE INFO
Sleep to Get Stronger: How to Get More from your Workout and your Life without even Getting out of Bed! It’s no secret that sleep is an important component for a healthy lifestyle. Yet when someone embarks on a journey to “be healthy,” or “get in shape,” exercise and diet get all of the attention. […]MORE INFO
Are you dieting and not seeing the results you seek? Here are the main 3 Fat Loss Mistakes most people make when they start a diet. Check these out and make sure they don’t apply to you! 1- Not setting your calorie intake appropriately. 2- Not getting enough protein. 3- Not prioritizing strength training vs. […]MORE INFO