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Brian has been a trainer since 1997, when he started working with a nationally ranked high school swim team. Since then, he has trained first responders, law enforcement officers, champion high school and college athletes, and competitive powerlifters. A competitive powerlifter himself, he holds a Certified Strength and Conditioning Specialist through the National Strength and […]MORE INFO
“Leftover Salade Nicoise” Recipe Why we like this recipe: → It’s high in protein, low-carb, and is jam-packed with nutritious ingredients that will keep you full! → This recipe originates from the South of France, and the idea behind it is to use up foods leftover from the weekend, and throw them into a healthy […]MORE INFO
It’s back to school – a transition time for many of us. Take advantage of the cooler temperatures and get outside, even as summer comes to an end. Keep your heart pumping well into the fall while helping out the Raleigh community and some local Triangle charities. With events this month ranging from adventure races to a […]MORE INFO
If you’ve been keeping up with our amazing members of the month, you may notice a recurring theme among all of them. Despite their different backgrounds, goals, and ability levels, each one shares this one common trait: Consistency. Connie has seen amazing weight loss results these past few months due to consistent training and consistency […]MORE INFO
Get some last-minute fun in the sun this August! Check out these local fitness events in the Raleigh area going on next month – with everything from a kid’s triathalon to the Healthy Living After 50 Expo, there’s something for everyone! Don’t let your health fall by the wayside as the school year starts again…MORE INFO
If you’ve ever had a personal trainer, you know that sometimes you’ll be given suggestions or handouts for things to work on at home. Maybe they were small things, like a 5-minute exercise routine, or the task to eat one extra serving of chicken at dinner. A lot of times those little tasks fall by the […]MORE INFO
What’s a great way to see huge improvements in strength, performance, and size? Dedicating just three consistent hours a week to strength training! In 3 short months, the mother and son duo of Sandy and Matthew have made huge leaps not only in strength, but also in simple body-awareness: being able to do squats, pull-ups […]MORE INFO
Following a consistent, progressive strength training program is a sure-fire way to get the kind of physique changes you’re looking for this summer. This month we’re highlighting one of our clients who has found her love for getting strong! Enjoying the kind of activity you do – and knowing the benefits of it – is […]MORE INFO