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Why we like this recipe: → Lean, flavorful and packed with protein, flank steak is a great cut to toss on the grill! → Versatile: eat it alongside stir-fried vegetables and eat the leftovers in a sandwich, taco or lettuce wrap! What you need: (For 6 Servings) 1/2 cup vegetable oil 1/3 cup soy sauce 1/4 […]MORE INFO
Why we like this recipe: → This French-inspired meal is a great combination of protein and fiber, helping you stay full and build muscle! What you need: (For 4 Servings) -1 tbsp canola oil -2 x 6-oz chopped boneless & skinless chicken breasts -1 medium yellow onion, sliced -3 cloves garlic, minced -1 zucchini, unpeeled, […]MORE INFO
Why we like this recipe: → Lean, tasty and high-protein, turkey isn’t just for Thanksgiving! → Pair it with a side dish of your choice, think roasted vegetables, quinoa or a cinnamon seasoned sweet potato! and you can toss those yummy leftovers into a fresh green salad the next day for a healthy lunch! What you need: (For 4 Servings) […]MORE INFO
February’s honorary client is someone you’ll find in our evening classes – methodically getting through each workout with dedication and a focus towards his goals. We asked Rehan what keeps him striving forward, even with a busy professional life: Q&A with Rehan Profession Software Engineer – so many long hours of sitting. How long have you […]MORE INFO
A new year, a new member of the month! Have you made any resolutions this year? Check through some of the interviews of our previous members of the month to see how dozens of our most successful clients achieve their goals. While each client is different, as we try to note, the most important thing you […]MORE INFO
We want to close out the year by bestowing the cherished honor of “Member of the Month” to one our most engaging clients, Lonnie. On top of earning December’s title, Lonnie also placed second in our November food log challenge! Lonnie has great energy and enthusiasm to every class he comes to. Due to his […]MORE INFO
Brad (aka Brad-ass, aka B-rad) has been one of Capital’s longest-standing clients. He’s deserved the “member of the month” honor for quite some time and we couldn’t be happier to grant him the title this November! While he of course embodies the spirit of consistency that all of our Members of the Month possess, Brad […]MORE INFO