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We want to close out the year by bestowing the cherished honor of “Member of the Month” to one our most engaging clients, Lonnie. On top of earning December’s title, Lonnie also placed second in our November food log challenge! Lonnie has great energy and enthusiasm to every class he comes to. Due to his […]MORE INFO
Brad (aka Brad-ass, aka B-rad) has been one of Capital’s longest-standing clients. He’s deserved the “member of the month” honor for quite some time and we couldn’t be happier to grant him the title this November! While he of course embodies the spirit of consistency that all of our Members of the Month possess, Brad […]MORE INFO
There are tons of races and other fitness events around the Carolina’s this month. Whether you’ve registered for a race or not, November is a fabulous time to get running with cooler temperatures encouraging your longer runs, or more vigorous sprints. But if you’d like to get moving with company, here are some Raleigh fitness […]MORE INFO
Sleep to Get Stronger: How to Get More from your Workout and your Life without even Getting out of Bed! It’s no secret that sleep is an important component for a healthy lifestyle. Yet when someone embarks on a journey to “be healthy,” or “get in shape,” exercise and diet get all of the attention. […]MORE INFO
Are you dieting and not seeing the results you seek? Here are the main 3 Fat Loss Mistakes most people make when they start a diet. Check these out and make sure they don’t apply to you! 1- Not setting your calorie intake appropriately. 2- Not getting enough protein. 3- Not prioritizing strength training vs. […]MORE INFO
Despite being relative newcomers to Capital Strength, Shannon and Eddy have already been chosen for the prestigious title of Members of the Month thanks to a few key traits: Consistency (recurring theme anyone?) Extremely positive attitudes in sessions Willingness to do any and all crazy exercises to prepare for a Tough Mudder race Come on in during […]MORE INFO
October means a return to (relatively) cooler weather, which means a great time to get outside and get sweaty! Plus, this month is host to a large number of interesting races – from costume-themed Halloween runs, to the ever-popular color run. Who says fitness always has to be serious? The Color Run If you haven’t […]MORE INFO