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Brian has been a trainer since 1997, when he started working with a nationally ranked high school swim team. Since then, he has trained first responders, law enforcement officers, champion high school and college athletes, and competitive powerlifters. A competitive powerlifter himself, he holds a Certified Strength and Conditioning Specialist through the National Strength and […]MORE INFO
Get some last-minute fun in the sun this August! Check out these local fitness events in the Raleigh area going on next month – with everything from a kid’s triathalon to the Healthy Living After 50 Expo, there’s something for everyone! Don’t let your health fall by the wayside as the school year starts again…MORE INFO
If you’ve ever had a personal trainer, you know that sometimes you’ll be given suggestions or handouts for things to work on at home. Maybe they were small things, like a 5-minute exercise routine, or the task to eat one extra serving of chicken at dinner. A lot of times those little tasks fall by the […]MORE INFO
What’s a great way to see huge improvements in strength, performance, and size? Dedicating just three consistent hours a week to strength training! In 3 short months, the mother and son duo of Sandy and Matthew have made huge leaps not only in strength, but also in simple body-awareness: being able to do squats, pull-ups […]MORE INFO
Following a consistent, progressive strength training program is a sure-fire way to get the kind of physique changes you’re looking for this summer. This month we’re highlighting one of our clients who has found her love for getting strong! Enjoying the kind of activity you do – and knowing the benefits of it – is […]MORE INFO
Consistency is the key to success with your health and fitness goals, and none of our clients embody this principle as well as David McConnell. One of Capital’s longest standing clients, you’ll always find David at the gym Monday, Wednesday and Friday for a group class in the mornings. It’s like clockwork. I got a […]MORE INFO
March – about that time everyone has completely forgotten that they made a life-changing resolution not even 3 months ago. Usually it’s because we make our goals too big, almost ensuring our failure to follow-through. But more on that in a minute. You may be asking yourself, how many installments of this series are there […]MORE INFO
What’s the Best Way For Women to Lose Weight or Get in Shape? Most people will instantly think jogging or training for a 5k. Or, maybe browse Amazon for an at-home yoga DVD. Some may say join a diet program like Weight Watchers, going to spin class twice a week or mixing up workouts from […]MORE INFO