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Sports Performance Training in Raleigh, NC Capital Strength & Conditioning is now offering sports and athletic performance training programs for athletes of all ages! We offer three youth performance training groups, with intensity increasing from group to group, as well as focused training for general to specific sports performance with each group. Elite & Professional […]MORE INFO
The Training For Warriors fitness program was originally created for some of the best combat athletes in the world, over 15 years ago. If you want to build strength, improve your conditioning, lose fat and or gain muscle, the Training For Warriors Program will deliver the results you seek!MORE INFO
Exercise is the first thing people cut out when they get busy, and the holiday season is notorious for empty gyms. The increased caloric intake that comes with all the sugary temptations, means that burning those extra calories is more important than ever! This year, try to do something different to ensure you prioritize your […]MORE INFO
The Holidays can be a nutritional pitfall, even to the health & fitness enthusiast! We’ve all made some unhealthy decisions at Thanksgiving or Christmas because of the limited options (and lack of healthy ones!) that are provided during the Holidays. If you are reading this post, chances are you are a health-conscious individual who’s looking to make […]MORE INFO
With Thanksgiving being just a week away, and only 5 more weeks to go until Christmas, we are going full speed Holiday-mode! For most of us, that means ditching our fitness routine and diving into that cookie jar, tossing our progress and health concerns right out the window…Well not this year! We’ve compiled the Top 5 Mistakes People Make During the […]MORE INFO
Thanksgiving is right around the corner! The excitement of family gatherings, the smell of pumpkin and cinnamon is in the air.. and of course, the big dinner: turkey, ham, casseroles and pies. Tell me your mouth isn’t already watering just picturing that dinner table! With the excitement of the holidays comes a whole lot of indulgence, and […]MORE INFO
As a big “Thank You” to our awesome clients, We are hosting a free Thanksgiving workout! When is it?→ Thursday, November 26 at 10:30 AM What can you expect? → An hour-long, fat-burning Metabolic Conditioning Class, For more gobble and less belly wobble! Bring your friends and family too, it’s free for all. Reserve your spot here! […]MORE INFO
Help us fight hunger! We will be hosting a food drive November 16-27, all donations will go to the Food Bank of Central & Eastern North Carolina, to help feed the hungry in 34 counties in central and eastern North Carolina. Help us by donating nutritious, non-perishable foods. We will have a table set up in the […]MORE INFO
Why we love this dish: → Salmon is an excellent source of Omega-3 fatty acids and protein! → Add some variety to your diet by introducing this tasty wild salmon to your meal-rotation. → An easy and delicious meal for non-training days, pair it with a low-carbohydrate side like steamed asparagus or a green salad! Nutritional info per serving (Makes 4): Calories: 273 […]MORE INFO