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Sleep to Get Stronger: How to Get More from your Workout and your Life without even Getting out of Bed! It’s no secret that sleep is an important component for a healthy lifestyle. Yet when someone embarks on a journey to “be healthy,” or “get in shape,” exercise and diet get all of the attention. […]MORE INFO
Are you dieting and not seeing the results you seek? Here are the main 3 Fat Loss Mistakes most people make when they start a diet. Check these out and make sure they don’t apply to you! 1- Not setting your calorie intake appropriately. 2- Not getting enough protein. 3- Not prioritize strength training vs. […]MORE INFO
Despite being relative newcomers to Capital Strength, Shannon and Eddy have already been chosen for the prestigious title of Members of the Month thanks to a few key traits: Consistency (recurring theme anyone?) Extremely positive attitudes in sessions Willingness to do any and all crazy exercises to prepare for a Tough Mudder race Come on in during […]MORE INFO
October means a return to (relatively) cooler weather, which means a great time to get outside and get sweaty! Plus, this month is host to a large number of interesting races – from costume-themed Halloween runs, to the ever-popular color run. Who says fitness always has to be serious? The Color Run If you haven’t […]MORE INFO
“Leftover Salade Nicoise” Recipe Why we like this recipe: → It’s high in protein, low-carb, and is jam-packed with nutritious ingredients that will keep you full! → This recipe originates from the South of France, and the idea behind it is to use up foods leftover from the weekend, and throw them into a healthy […]MORE INFO
It’s back to school – a transition time for many of us. Take advantage of the cooler temperatures and get outside, even as summer comes to an end. Keep your heart pumping well into the fall while helping out the Raleigh community and some local Triangle charities. With events this month ranging from adventure races to a […]MORE INFO
If you’ve been keeping up with our amazing members of the month, you may notice a recurring theme among all of them. Despite their different backgrounds, goals, and ability levels, each one shares this one common trait: Consistency. Connie has seen amazing weight loss results these past few months due to consistent training and consistency […]MORE INFO