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Sports Performance Training in Raleigh, NC Capital Strength & Conditioning is now offering sports and athletic performance training programs for athletes of all ages! We offer three youth performance training groups, with intensity increasing from group to group, as well as focused training for general to specific sports performance with each group. Elite & Professional […]MORE INFO
The Training For Warriors fitness program was originally created for some of the best combat athletes in the world, over 15 years ago. If you want to build strength, improve your conditioning, lose fat and or gain muscle, the Training For Warriors Program will deliver the results you seek!MORE INFO
You’ve been waiting patiently for the weekend to come around, Saturday morning is finally here and it’s beautiful out. Want to make the best of the weather but aren’t sure what to do? We did a little digging so you don’t have to! Just check out the parks and lakes listed below, you’re bound to find a […]MORE INFO
Whether you’re traveling for work or for fun, this is one challenge we all face: How do we NOT ruin our diet, and stay active while away from home? You go to the gym regularly and maintain a healthy diet (well most of the time), but stepping out of your routine can lead to a road […]MORE INFO
Capital Strength & Conditioning will now offer Sports Performance Training! Started by new Director of Performance Steve Olson, we will offer high quality training for all athletes from youth to professional. Steve Olson has extensive experience in training athletes of all ages and settings. After receiving his Master’s Degree in Exercise Science from Florida Atlantic […]MORE INFO
We all know that eating right is very important. A balanced diet helps you maintain a healthy weight, gives you more energy, boosts your immune system, improves physical performance and wards off some serious illnesses… sounds pretty great, right? So why do most of us still eat poorly? because it’s easy. Unhealthy foods are everywhere, and are […]MORE INFO
Why we like this recipe: → Takes under 15 minutes to make, but tastes like you spent an hour in the kitchen! → Has 30 grams of protein/300 calories per serving, so you can have a delicious dinner with plenty of protein to fill you up and maximize those gains! → Easy and versatile, eat these awesome sweet and spicy shrimp over […]MORE INFO
Why we like this recipe: → It’s quick and easy! Make this flavorful & high-protein dish under 30 minutes! → Great for leftovers! Serve over potatoes or rice on your training days and roasted veggies or steamed broccoli on your low-carb days. What you will need for 6 Servings: 3/4 pound ground turkey breast 3/4 pound ground beef 1/3 cup dry breadcrumbs […]MORE INFO
Why we like this recipe: → Tuna is an excellent source of protein, averaging at 20 grams of protein and 90 calories per 3 ounces. It will help you feel full longer! → Treat your taste buds without guilt! this meal is so flavorful, nutritious, and is only made with fresh ingredients! What you will need: (For 2 Servings) […]MORE INFO