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Why we like this recipe: → Takes under 15 minutes to make, but tastes like you spent an hour in the kitchen! → Has 30 grams of protein/300 calories per serving, so you can have a delicious dinner with plenty of protein to fill you up and maximize those gains! → Easy and versatile, eat these awesome sweet and spicy shrimp over […]MORE INFO
Why we like this recipe: → It’s quick and easy! Make this flavorful & high-protein dish under 30 minutes! → Great for leftovers! Serve over potatoes or rice on your training days and roasted veggies or steamed broccoli on your low-carb days. What you will need for 6 Servings: 3/4 pound ground turkey breast 3/4 pound ground beef 1/3 cup dry breadcrumbs […]MORE INFO
Why we like this recipe: → Tuna is an excellent source of protein, averaging at 20 grams of protein and 90 calories per 3 ounces. It will help you feel full longer! → Treat your taste buds without guilt! this meal is so flavorful, nutritious, and is only made with fresh ingredients! What you will need: (For 2 Servings) […]MORE INFO
Why we like this recipe: → High in nutrients and in protein, this recipe makes a balanced meal that will fill you up! → So tasty, you wouldn’t guess that one serving is under 400 calories! What you will need: (For 4 Servings) 4 Pork chops (bone in) 1 inch thick, about 2.5 pounds total 3 Tablespoons of […]MORE INFO
Why we like this recipe: → This stir fry is not only tasty, but is is also a great low-carb option with plenty of lean protein! What you will need: 1/2 cup chicken or vegetable broth 1/4 cup hoisin sauce 1 Tablespoon low sodium soy sauce 2 teaspoons cornstarch 3 Tablespoons olive oil, divided […]MORE INFO
Why we like this recipe: → Lean, flavorful and packed with protein, flank steak is a great cut to toss on the grill! → Versatile: eat it alongside stir-fried vegetables and eat the leftovers in a sandwich, taco or lettuce wrap! What you need: (For 6 Servings) 1/2 cup vegetable oil 1/3 cup soy sauce 1/4 […]MORE INFO
Why we like this recipe: → This French-inspired meal is a great combination of protein and fiber, helping you stay full and build muscle! What you need: (For 4 Servings) -1 tbsp canola oil -2 x 6-oz chopped boneless & skinless chicken breasts -1 medium yellow onion, sliced -3 cloves garlic, minced -1 zucchini, unpeeled, […]MORE INFO