Abby’s Body Recomp BreakthroughSwitching from HIIT to Strength Training Unlocked new results"I look better in my mid-thirties than I did in Read More
David’s 80lb Weight-Loss JourneyFrom Dad-Bod to Mountain Conqueror:David's Transformation at Capital StrengthBEFOREAFTERAt 40, I'm the best version of me that I Read More
Personal Trainer Tips: How to Get A Stronger PressTrainer Tips View this post on Instagram A post shared by Capital Strength (@capital_strength) Beyond the Read More
Personal Trainer Tips: How to Get Stronger LegsTrainer Tips View this post on Instagram A post shared by Capital Strength (@capital_strength) Beyond the Read More
Naked Thai Beef Burgers with SaladWith plenty of protein and healthy fats this low-carb meal will keep you full overnight and help to Read More
Thanksgiving Day WorkoutJoin us for a FREEThanksgiving Day WorkoutBring your friends & family and join us for a fun workout!In Read More