Technique Check: Hanging Ab Raise

Personal Trainer Techniques: Hanging Ab Raise

Showing you how to properly perform the hanging ab raise exercise to target your obliques and get the best results.
→ (00:41) How to tilt your pelvis to get all the way up and get in the correct position.
→ (1:06) How to minimize swinging back and forth by keeping your ankles in a “vertical channel”.
→ (1:35) Demonstrating the reverse crunch, this exercise will allow you to practice being in the correct position and properly tilting your pelvis.