How to Read Nutrition Labels Learn the basics of reading nutrition labels to help guide you in making the right choices to hit your macronutrient goals. 1. Serving sizes Serving sizes are used to make it easier to compare similar foods All the nutrient amounts shown on the label refer to the size of the […]
Licensed Medical Professional Exercise Recommendation This form documents that a Licensed Medical Professional has directed or prescribed fitness training to their client/patient. In accordance with the NCDHHS/NCDOJ exception to use gyms or exercise facilities.
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Check Back Frequently For Updates & New Content The Ultimate Home Workout The ‘Capital Strength Approved’ Ultimate Home Workout is your simple yet powerful plan that keeps you on track, burns massive calories, AND you can do it anywhere! It’s the only home workout template you need to retain your gains and continue making progress. The #1 cause […]
Break-a-Sweat & have a great time! Join us for a fun community workout designed to torch calories, work up a sweat, and turn you in to a bad-ass! In this FREE fun group workout, you will: Train Up Your WHOLE Body. Including: Your arms, glutes, abs and more! Utilize light Strength Training to stimulate your […]
Begin Your Training: Request a FREE Introductory 1-on-1 Session Build your best body with The Capital Transformation System A personal training experience to get leaner, stronger, and healthier Get results in a private gym with your own personal trainer Capital Strength & Conditioning is Raleigh’s premier private gym for personalized strength training. We help people […]
We’ve compiled the Top 5 Mistakes People Make During the Holidays, to help you make some better choices this Holiday Season. Beware of these traps so you can avoid them! 1Skipping breakfast: You might think you’re cutting out calories, and saving your appetite for the big meal; but having a nice high-protein breakfast will actually help […]
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The 28-Day Strength & Fitness Project Normally: $197Limited Time: Only $97 Normally $197Limited Time Only $97 [tcb-script async=”” src=”//tinder.thrivecart.com/embed/v1/thrivecart.js” id=”tc-capitalstrength-26-Q3T27K”][/tcb-script] What You Get: A 4 week Personalized Fitness Experience to get Leaner, Stronger, and Healthier Included: 16 Personal Training Sessions over 28 Days in small groups and more. Get STRONG & Learn to Lift Weights […]
Capital Strength Transformation Project STEP 2: Complete this short form to get priority status. enter your details then click ‘Complete’