How to Read Nutrition LabelsLearn the basics of reading nutrition labels to help guide you in making the right choices to hit your macronutrient goals. 1. Serving sizesServing sizes are used to make it easier to compare similar foodsAll the nutrient amounts shown on the label refer to the size of the serving, not necessarily […]
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Check Back Frequently For Updates & New Content The Ultimate Home WorkoutThe ‘Capital Strength Approved’ Ultimate Home Workout is your simple yet powerful plan that keeps you on track, burns massive calories, AND you can do it anywhere! It’s the only home workout template you need to retain your gains and continue making progress.The #1 cause of poor […]
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We’ve compiled the Top 5 Mistakes People Make During the Holidays, to help you make some better choices this Holiday Season. Beware of these traps so you can avoid them!1Skipping breakfast: You might think you’re cutting out calories, and saving your appetite for the big meal; but having a nice high-protein breakfast will actually help you […]
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The 28-Day Strength & Fitness ProjectNormally: $197Limited Time: Only $97Normally $197Limited Time Only $97What You Get:A 4 week Personalized Fitness Experience to get Leaner, Stronger, and HealthierIncluded: 16 Personal Training Sessions over 28 Days in small groups and more.Get STRONG & Learn to Lift Weights with Strength Training from expert coaches.Get FIT & Build Stamina […]
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