Join us for a FREE fun group workout perfect to bring your friends and family to.
The 28-Day Strength & Fitness ProjectNormally: $197Limited Time: Only $97Normally $197Limited Time Only $97What You Get:A 4 week Personalized Fitness Experience to get Leaner, Stronger, and HealthierIncluded: 16 Personal Training Sessions over 28 Days in small groups and more.Get STRONG & Learn to Lift Weights with Strength Training from expert coaches.Get FIT & Build Stamina […]
The 28-Day Strength & Fitness ProjectSTEP 2: Get priority status by completing this short form.enter your details then click ‘Complete’
Our Trainers Care About Your Success
Get In TouchWith Capital Strength, home of the best personal trainers in Raleigh. If you have questions or would like to schedule a free consultation, don’t hesitate to reach out! ADDRESS2422 Atlantic Ave. Raleigh, NC 27604PHONE919-200-0348EMAIL[email protected] OR COMMENTS?Just leave us a message via the form below.COME TRAIN WITH USConveniently located inside the beltline.
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Step 1: Schedule Your 30 Minute Coaching Call Below
Break-a-Sweat & have a great time!Join us for a fun community workout designed to torch calories, work up a sweat, and turn you in to a bad-ass! Reserve Your Free Spot In this FREE fun group workout, you will:Train Up Your WHOLE Body. Including: Your arms, glutes, abs and more!Utilize light Strength Training to stimulate […]
The 30% Protein RuleUse The Magic of the 30% Protein Rule to acheive Body Recomposition! What’s Body Recomp? It’s how you get leaner, stronger, and healthier. And, one of the ways we help you get fit. Watch this video to learn how the 30% Protein Rule simplifies nutrition and makes getting lean results faster and easierHow […]
Introduction to “Macros” In this Video:A brief introduction to Macronutrients (aka Macros) and how to get started with your nutrition program for body transformation.O.M.N. Calculator:Enter your body weight in pounds. The calculator will return the estimated macros you need to hit for optimal muscle development.Please note: these are recommended ranges or minimums. Depending on your body […]