Complete This Pre-Call Questionnaire
Estimated Body Fat %
What is your specific goal?
What result would you be thrilled to achieve in 12 weeks? Be detailed and clear.
Describe your current condition:
What's life like now?
Do you know how to count calories and/or macronutrients?
Strength Training Frequency?
How often do you (or can you) lift weights?
Cardio Training Frequency?
How often do you (or can you) do cardio or physical activity?
Strength Training Experience?
How long have you been lifting? Current lifting numbers?
What have you tried in the past? Did it work?
What fitness or nutrition programs have you tried in the past? How were your results?