‚ÄčComplete This Pre-Call Questionnaire

  • in lbs
  • What result would you be thrilled to achieve in 12 weeks? Be detailed and clear.
  • What's life like now?
  • Do you know how to count calories and/or macronutrients?
  • How often do you (or can you) lift weights?
  • How often do you (or can you) do cardio or physical activity?
  • How long have you been lifting? Current lifting numbers?
  • What fitness or nutrition programs have you tried in the past? How were your results?