Savory ground turkey simmered with warm Mediterranean spices, tender chickpeas, and vibrant vegetables—hearty, aromatic, and nourishing without being heavy.

Ingredients

• 1½ lb 93–97% lean ground turkey

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 medium red onion, diced

• 1 zucchini, diced

• 1 red bell pepper, diced

• 2 cups baby spinach

• 2 cloves garlic, minced

• 1½ tsp ground cumin

• 1 tsp smoked paprika

• ½ tsp ground coriander

• ¼ tsp cinnamon (optional but recommended)

• Salt & black pepper to taste

• ½ cup low-sodium chicken broth

• 1 tbsp tomato paste

• 1 tsp olive oil

• Fresh parsley or dill for garnish

Directions

1. Sauté Aromatics
   Heat olive oil in a large skillet over medium heat. Add onion and cook 3–4 minutes until soft. Stir in garlic and spices; toast 30 seconds.

2. Brown the Turkey
   Add ground turkey. Cook 6–8 minutes, breaking it apart, until fully cooked and lightly browned.

3. Add Vegetables & Chickpeas
   Stir in zucchini, bell pepper, chickpeas, tomato paste, and broth. Simmer 6–8 minutes until vegetables are tender and sauce slightly thickened.

4. Finish with Greens
   Fold in spinach and cook just until wilted (1–2 minutes). Season to taste.

5. Serve
   Garnish with fresh herbs. Serve alone, over cauliflower rice, or with a small portion of couscous or quinoa.