[vc_row css=”.vc_custom_1449762635595{margin-top: -50px !important;}”][vc_column][vc_row_inner][vc_column_inner][vc_toggle title=”Can I just workout on my own?” el_id=”1449586151842-eaf8deb8-43b4″]We are a private gym. This means that all of our clients have a scheduled appointment or class time. Unlike traditional commercial gyms, our workouts and sessions are very structured.

We offer special open memberships to competitive lifters and athletes. If you are preparing for a specific sport or competition, please contact us for more info about our open memberships.[/vc_toggle][vc_toggle title=”How much does training cost?” el_id=”1449586292107-dadda813-a660″]We offer a variety of services to our clients. Depending on the level of service, the price varies. To learn more check out our pricing page.[/vc_toggle][vc_toggle title=”Are your workouts for beginners?” el_id=”1449586291566-1f47e8c0-8b1a”]YES! We make it a priority to educate, motivate, and prepare all our clients to get the best training possible.

All of our trainers are experienced with modifying movements so that anyone can do them safely.[/vc_toggle][vc_toggle title=”I’m pretty advanced, will your workouts challenge me?” el_id=”1449586291043-a96dbb83-92e6″]Absolutely. By adding intensity, volume, instability, or density; your workout will be scaled to your ability.[/vc_toggle][vc_toggle title=”What are your hours?” el_id=”1449586290447-5913a34a-7e4d”]Everything we do is by appointment or class time. To get started, schedule your initial consultation and trial here.

If you’d like to see our class calendar and schedule, click here.[/vc_toggle][vc_toggle title=”Why are your prices so high? This other gym is only $10/month.” el_id=”1449586289706-4c37d09c-5fff”]We are a private training facility and don’t lock our clients in to unreasonable, long term contracts.

Everyone training with us is here from the same reason: outstanding training, great service, and an environment of zero nonsense. Our clients don’t come to us for a gym membership. They come for results, accountability, expertise, motivation, and much more.

It’s also important to compare apples-to-apples. The value we provide with our Semi-Private and Private Personal Training well exceeds generic personal training. With other gyms, you are paying simply for access to their facility. With us, you are getting experienced professionals dedicated to helping you hit your goals, and a facility that provides all the best gear you won’t find in traditional health clubs.

Everything we do is personal training. We take pride in being experts and providing outstanding service. We make getting fitness results easier by doing all the thinking, planning, and preparation for you. All you need to do is show up and put in the work![/vc_toggle][vc_toggle title=”How can I get started?” el_id=”1449586439717-e59f610a-ad78″]We make it easy to see if training with us is a fit for you!

All potential clients receive an initial consultation and an assessment workout. This helps us make an educated recommendation on how best to begin working towards your goals.

To get started, schedule your initial consultation and trial here.[/vc_toggle][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Start Your Training” style=”3d” color=”primary” size=”lg” css_animation=”appear” link=”url:http%3A%2F%2Fcapitalstr.wpengine.com%2Fget-started%2F|title:Start%20Your%20Training!|”][/vc_column][/vc_row]