Personal Training Tips: Lower Body Workout Finisher Showing you a great finisher that will provide a metabolic blast and give your muscle a great stimulus at the end of your workout. → (00:23)Dumbbell Walking Lunges. → (00:30) Reverse Lunges. → (00:45)Dumbbell Squats. → (1:11) Warrior Sit-ups.
In this installment of personal trainer techniques, Matt and Elise demonstrate two advanced plank variations: the body saw and the body saw curl. This movement requires slider pads that reduce friction from the ground. If you don’t have furniture sliders, you can use suspension trainer like a TRX. However, furniture sliders can be found easy […]
Over the weekend, personal trainer and strength coach Matt hit a new personal best on the bench press. He has been recovering from achilles tendon rupture surgery. Using correct leg drive has been challenging since the injury, but now things are finally coming together! He ended up hitting 285lbs x 1 later that day. Here […]