Master the Bench Press with Coaching from the Capital Strength TeamSORRY! We’ve hit max capacity. Get on the Wait-list In this FREE bench press clinic, you will:Learn how to bench press safe & strong with proper setup and mechanics.Discover how to setup properly, mobilize for pain free benching, increase shoulder stability for strength and safety, […]
Capital Deadlift Clinic 5/25
Master the Deadlift with Coaching from the Capital Strength TeamSORRY! We’ve hit max capacity. get on the waitlist In this FREE deadlift clinic, you will:Learn how to deadlift “conventionally” with proper setup and starting position.Discover how to properly hip hinge, maximize posterior chain engagement, build strength off the floor, master the lockout, and maintain a […]
Rapid Fat Loss Seminar: 3/16
“How to Burn 5 Pounds of Pure Body Fat in 5 weeks—Just in time for Swimsuit Season!” get your free ticket In this FREE live seminar, you’ll learn:How to train for visible lean & toned muscle. Nutrition strategies to burn off pure body fat and feel great while doing it.Lifestyle habits to get lean, strong, and […]
Thankgiving Fun Facts
2015 Holiday Survival Guide – Part 4: “How To Stay Active During the Holidays”
Exercise is the first thing people cut out when they get busy, and the holiday season is notorious for empty gyms. The increased caloric intake that comes with all the sugary temptations, means that burning those extra calories is more important than ever! This year, try to do something different to ensure you prioritize your […]
2017 Holiday Survival Guide – Part 3: “Healthy-Yet-Tasty Holiday Recipes”
The Holidays can be a nutritional pitfall, even to the health & fitness enthusiast! We’ve all made some unhealthy decisions at Thanksgiving or Christmas because of the limited options (and lack of healthy ones!) that are provided during the Holidays. If you are reading this post, chances are you are a health-conscious individual who’s looking to make […]
Personal Training Member of the Month: Brad Phelps!
Brad (aka Brad-ass, aka B-rad) has been one of Capital’s longest-standing clients. He’s deserved the “member of the month” honor for quite some time and we couldn’t be happier to grant him the title this November! While he of course embodies the spirit of consistency that all of our Members of the Month possess, Brad […]
Personal Trainer Tips: 5 Steps for Success
5 Tip for Success: How To Stick To Your Goals and Transform Your Life How bad do you want it? How hard are you willing to work to change your life and your body? There are thousands of paths on the road to success, but choosing the right one and sticking to it can be […]
Personal Training Member of the Month: Bess W.
The Personal Trainers in Raleigh at Capital Strength Select The Member of the Month for December! To close out 2013, we’d like to to recognize one of our members who is a champion of our cause and a shining example of what it means to be committed to fitness and achieving personal goals! Bess is an inspiration […]
Personal Trainer Tips: Prevent Holiday Feast Fat Gain!
How To Enjoy Your Christmas Feast Without Worrying About Your Diet! Christmas is almost here! Everybody knows that with the holidays comes copious amounts of deliciously fattening foods. Have you committed to fat loss success by staying strict or have you already admitted defeat? There are plenty of strategies to reduce your calorie intake during […]
