Exercise is the first thing people cut out when they get busy, and the holiday season is notorious for empty gyms. The increased caloric intake that comes with all the sugary temptations, means that burning those extra calories is more important than ever! This year, try to do something different to ensure you prioritize your […]

The Holidays can be a nutritional pitfall, even to the health & fitness enthusiast! We’ve all made some unhealthy decisions at Thanksgiving or Christmas because of the limited options (and lack of healthy ones!) that are provided during the Holidays. If you are reading this post, chances are you are a health-conscious individual who’s looking to make […]

5 Tip for Success:  How To Stick To Your Goals and Transform Your Life  How bad do you want it? How hard are you willing to work to change your life and your body? There are thousands of paths on the road to success, but choosing the right one and sticking to it can be […]

The Personal Trainers in Raleigh at Capital Strength  Select The Member of the Month for December! To close out 2013, we’d like to to recognize one of our members who is a champion of our cause and a shining example of what it means to be committed to fitness and achieving personal goals! Bess is an inspiration […]

How To Enjoy Your Christmas Feast Without Worrying About Your Diet! Christmas is almost here! Everybody knows that with the holidays comes copious amounts of deliciously fattening foods. Have you committed to fat loss success by staying strict or have you already admitted defeat? There are plenty of strategies to reduce your calorie intake during […]

Raleigh Personal Training Approved Fitness Events If you are looking to get activated and burn some calories in a social atmosphere, check out these local events… Commitment Day 5k  Commitment Day is a nationwide, family-friendly New Year’s Day 5K Fun Run/Walk dedicated to starting a national conversation about living a Healthy Way of Life Jan 1, […]

Transform Your Body with Fitness Boot Camps and Semi Private Personal Training When group training first became popular it was primarily composed of activities like spin, aerobics, core workouts, etc.. Nowadays, group workouts are more commonly based around weightlifting, metabolic conditioning, and other training modalities that are effective at transforming your body. Have you ever […]

Raleigh Personal Trainer Approved Fitness Events The key to staying fit is staying active! To augment your personal training or test your performance, check out these fitness events in Raleigh: Lung Cancer 5K and 1Mile  The mission of the Lung Cancer Initiative of North Carolina is to decrease deaths and provide support to those affected […]