Master the movement Sumo Deadlifts Get a stronger deadlift and bigger legs. Build your glutes and quads with this deadlift variation. With a shorter range of motion you’ll be pulling more weight and fixing your overall posture. How to Preform Sumo Deadlifts Step 1: Foot Positioning Place your feet wider than shoulder width apart and […]
3 Simple Moves for a Fit New Year
Capital Bench Press Clinic 9/7
Master the Bench Press with Coaching from the Capital Strength Team In this FREE bench press clinic, you will: Learn how to bench press safe & strong with proper setup and mechanics. Discover how to setup properly, mobilize for pain free benching, increase shoulder stability for strength and safety, master foot drive for maximum power, […]
Capital Deadlift Clinic 5/25
Master the Deadlift with Coaching from the Capital Strength Team SORRY! We’ve hit max capacity. In this FREE deadlift clinic, you will: Learn how to deadlift “conventionally” with proper setup and starting position. Discover how to properly hip hinge, maximize posterior chain engagement, build strength off the floor, master the lockout, and maintain a neutral […]
Rapid Fat Loss Seminar: 3/16
“How to Burn 5 Pounds of Pure Body Fat in 5 weeks—Just in time for Swimsuit Season!” In this FREE live seminar, you’ll learn: How to train for visible lean & toned muscle. Nutrition strategies to burn off pure body fat and feel great while doing it. Lifestyle habits to get lean, strong, and healthy […]
Thankgiving Fun Facts
2015 Holiday Survival Guide – Part 4: “How To Stay Active During the Holidays”
Exercise is the first thing people cut out when they get busy, and the holiday season is notorious for empty gyms. The increased caloric intake that comes with all the sugary temptations, means that burning those extra calories is more important than ever! This year, try to do something different to ensure you prioritize your […]
2017 Holiday Survival Guide – Part 3: “Healthy-Yet-Tasty Holiday Recipes”
The Holidays can be a nutritional pitfall, even to the health & fitness enthusiast! We’ve all made some unhealthy decisions at Thanksgiving or Christmas because of the limited options (and lack of healthy ones!) that are provided during the Holidays. If you are reading this post, chances are you are a health-conscious individual who’s looking to make […]
Personal Training Member of the Month: Brad Phelps!
Brad (aka Brad-ass, aka B-rad) has been one of Capital’s longest-standing clients. He’s deserved the “member of the month” honor for quite some time and we couldn’t be happier to grant him the title this November! While he of course embodies the spirit of consistency that all of our Members of the Month possess, Brad […]
Personal Trainer Tips: 5 Steps for Success
5 Tip for Success: How To Stick To Your Goals and Transform Your Life How bad do you want it? How hard are you willing to work to change your life and your body? There are thousands of paths on the road to success, but choosing the right one and sticking to it can be […]
