play Coach Matt demonstrates the single leg deadlift using a barbell, it’s a great exercise to target and build your glutes!Single-leg deadlift how-to:Center the bar with the leg that is doing the work (the one that will stay grounded to the floor).Push your other leg behind you and reach back, keeping your back flat. Set […]
play This video discusses 3 aspects of health that men can often improve on:(1:10) Prioritizing strength Training: aim to go to the gym 2-4 times a week to build and maintain muscle mass.(1:37) Working on proper nutrition and getting enough protein in: incorporate high quality protein in your diet and add a scoop of whey […]
Personal Trainer Techniques: The Landmine Squat and Hinge Showing you how to perform a Landmine Squat & Hinge: a great way to build your hips and glutes. → (00:14) Breaking down the exercise as a combination of a squat, followed by a hinge (Romanian deadlift). → (00:54) The Hinge movement will work the back of […]
Personal Trainer Technique: The Reverse Deficit Lunge Showing you how to perform a reverse deficit lunge: a great exercise that targets your quads, inner thighs and glutes. → (00:20) Setting up for the lunge – reaching back with one leg and getting your hip below your knee while keeping your shin relatively vertical and keeping your […]
How To Get Your First Chin Up Part 1: The Foot Assisted Rack Chin Up & Jump Chin Up (00:29) Master the foot assisted rack chin up. Practice the range of motion by hanging all the way down under the bar with your arms straight, then come up, chin above bar, squeezing shoulder blades together back […]
7 Habits for Highly Effective Fat Loss The principles toward a leaner and toned body are actually quite simple. But, if you’ve ever tried to research it or have attempted to achieve it; then you’ve probably experienced lackluster results, frustration or confusion from all the contradictory information that’s out there. Want to know the biggest […]
Personal Training Tips: Lower Body Workout Finisher Showing you a great finisher that will provide a metabolic blast and give your muscle a great stimulus at the end of your workout. → (00:23)Dumbbell Walking Lunges. → (00:30) Reverse Lunges. → (00:45)Dumbbell Squats. → (1:11) Warrior Sit-ups.
Personal Trainer Techniques: Hanging Ab Raise Showing you how to properly perform the hanging ab raise exercise to target your obliques and get the best results. → (00:41) How to tilt your pelvis to get all the way up and get in the correct position. → (1:06) How to minimize swinging back and forth by keeping your […]
Personal Trainer Techniques: Push Ups Learn how to perform a push up with proper form, and the common mistakes to watch out for: → (00:23) How to brace your core and get in the right position. → (00:57) Making sure your back does not arch as you come up. → (1:18) Controlling your scapula position.