play Demonstrating the top 3 foam rolling movements to get you ready for any workout!T-spine: Put the roller in the middle of your back, cross your elbows and move up and down on the roller while looking for any spots that feel tight and need to be rolled. Glutes & external rotators: sit on the […]
Personal Trainer Techniques: The Single Leg Deadlift
play Coach Matt demonstrates the single leg deadlift using a barbell, it’s a great exercise to target and build your glutes!Single-leg deadlift how-to:Center the bar with the leg that is doing the work (the one that will stay grounded to the floor).Push your other leg behind you and reach back, keeping your back flat. Set […]
Personal Trainer Tips: Top 3 Mistakes Men Make With Their Health
play This video discusses 3 aspects of health that men can often improve on:(1:10) Prioritizing strength Training: aim to go to the gym 2-4 times a week to build and maintain muscle mass.(1:37) Working on proper nutrition and getting enough protein in: incorporate high quality protein in your diet and add a scoop of whey […]
Personal Trainer Techniques: The Landmine Squat and Hinge
Personal Trainer Techniques: The Landmine Squat and Hinge Showing you how to perform a Landmine Squat & Hinge: a great way to build your hips and glutes. → (00:14) Breaking down the exercise as a combination of a squat, followed by a hinge (Romanian deadlift). → (00:54) The Hinge movement will work the back of […]
Personal Trainer Techniques: The Reverse Deficit Lunge
Personal Trainer Technique: The Reverse Deficit Lunge Showing you how to perform a reverse deficit lunge: a great exercise that targets your quads, inner thighs and glutes. → (00:20) Setting up for the lunge – reaching back with one leg and getting your hip below your knee while keeping your shin relatively vertical and keeping your […]
Personal Trainer Techniques: Chin Up Progression
How To Get Your First Chin Up Part 1: The Foot Assisted Rack Chin Up & Jump Chin Up (00:29) Master the foot assisted rack chin up. Practice the range of motion by hanging all the way down under the bar with your arms straight, then come up, chin above bar, squeezing shoulder blades together back […]
How to Lose 5 lbs of fat in 5 weeks!
Giving you tips and tricks to modify your diet and exercise routine so you can lose 5 lbs of fat in 5 weeks!→ (00:22) Calories: Get a 500 calorie deficit per day, through nutrition and activity.→ (00:59) Get enough protein in your diet.→ (00:25) Include Strength Training 2-4 times a week.→ (2:00) Daily Activitiy & Cardio: Get 10K […]
7 Habits for Highly Effective Fat Loss
7 Habits for Highly Effective Fat Loss The principles toward a leaner and toned body are actually quite simple. But, if you’ve ever tried to research it or have attempted to achieve it; then you’ve probably experienced lackluster results, frustration or confusion from all the contradictory information that’s out there. Want to know the biggest […]
Personal Training Tips: Lower Body Workout Finisher
Personal Training Tips: Lower Body Workout Finisher Showing you a great finisher that will provide a metabolic blast and give your muscle a great stimulus at the end of your workout. → (00:23)Dumbbell Walking Lunges. → (00:30) Reverse Lunges. → (00:45)Dumbbell Squats. → (1:11) Warrior Sit-ups.
Technique Check: Hanging Ab Raise
Personal Trainer Techniques: Hanging Ab Raise Showing you how to properly perform the hanging ab raise exercise to target your obliques and get the best results. → (00:41) How to tilt your pelvis to get all the way up and get in the correct position. → (1:06) How to minimize swinging back and forth by keeping your […]
