Why we like this recipe: → Lean, flavorful and packed with protein, flank steak is a great cut to toss on the grill! → Versatile: eat it alongside stir-fried vegetables and eat the leftovers in a sandwich, taco or lettuce wrap! What you need: (For 6 Servings) 1/2 cup vegetable oil 1/3 cup soy sauce 1/4 […]
Lean Meals: Chicken Ratatouille
Why we like this recipe: → This French-inspired meal is a great combination of protein and fiber, helping you stay full and build muscle! What you need: (For 4 Servings) -1 tbsp canola oil -2 x 6-oz chopped boneless & skinless chicken breasts -1 medium yellow onion, sliced -3 cloves garlic, minced -1 zucchini, unpeeled, sliced into half […]
Moist Turkey Tenderloins
Why we like this recipe: → Lean, tasty and high-protein, turkey isn’t just for Thanksgiving! → Pair it with a side dish of your choice, think roasted vegetables, quinoa or a cinnamon seasoned sweet potato! and you can toss those yummy leftovers into a fresh green salad the next day for a healthy lunch! What you need: (For 4 Servings) […]
3 Fat Loss Mistakes Most People Make
Are you dieting and not seeing the results you seek? Here are the main 3 Fat Loss Mistakes most people make when they start a diet. Check these out and make sure they don’t apply to you! 1- Not setting your calorie intake appropriately. 2- Not getting enough protein. 3- Not prioritizing strength training vs. […]
Leftover Salad Nicoise Recipe
“Leftover Salade Nicoise” Recipe Why we like this recipe: → It’s high in protein, low-carb, and is jam-packed with nutritious ingredients that will keep you full! → This recipe originates from the South of France, and the idea behind it is to use up foods leftover from the weekend, and throw them into a healthy […]
Personal Trainer Tips: Prepare Your Food In Advance
Our Raleigh personal trainers recommend planning, preparing, and home-cooking your meals… “A goal without a plan is just a wish.” – Antoine de Saint-Exupery
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