Do You Make These 5 Holiday Mistakes?
We’ve compiled the Top 5 Mistakes People Make During the Holidays, to help you make some better choices this Holiday Season. Beware of these traps so you can avoid them! 1Skipping breakfast: You might think you’re cutting out calories, and saving your appetite for the big meal; but having a nice high-protein breakfast will actually help […]
Protein Brownies
Why we love this recipe: → These brownies are a delicious snack to keep on hand and they fit the 30% protein rule! so you can have your guilt-free chocolate dessert and your gains too. → One brownie contains 13.3 grams of protein, 23.7 grams of carbs and just 2.6 grams of fat, making this a nice […]
3-Ingredient Chicken Tacos
Why we love this recipe: → This is one of the easiest and most delicious recipes we’ve tried! This shredded chicken taco recipe only requires 3 ingredients that we always seem to have on hand. → One serving packs 46 grams of protein and just 290 calories, it’s also low in fat… can we say […]
Pork Carnitas
Fit Meals: Pork Carnitas Why we love this recipe: → These mouth-watering pork carnitas are not only easy to prepare, they melt in your mouth AND are diet-friendly! → Packed with 58 grams of protein and just 355 calories per serving, these carnitas will be your ally for some lean summer gains. Nutritional info per […]
2017 Holiday Survival Guide – Part 1: “Calorie Control Strategies”
Thanksgiving is right around the corner! The excitement of family gatherings, the smell of pumpkin and cinnamon is in the air.. and of course, the big dinner: turkey, ham, casseroles and pies. Tell me your mouth isn’t already salivating just picturing that dinner table! With the excitement of the holidays comes a whole lot of indulgence, […]
Asian-Marinated Sockeye Salmon
Fit Meals: Asian-Marinated Sockeye Salmon Why we love this recipe: → So full of flavor & baked to perfection, you won’t believe how easy and delicious this salmon is! → Packing 37g of protein and 350 calories per serving (and that’s if you consume all of the marinade!) this omega-3 rich fish makes one […]
Egg & Avocado Spaghetti Squash Boats
Peanut Butter & Banana Protein Overnight Oats
Fit Meals: Peanut Butter & BananaProtein Overnight Oats Why we love this recipe: → Packing 44.5 g of protein & 74 g of carbs, this power breakfast will help fuel up your workouts! → A quick & healthy breakfast (or snack) that’s ready to go when you need it, you can prepare several servings at once to […]
Free Nutrition Seminar & Workout
- 1
- 2
- 3
- …
- 5
- Next Page »