Capital Strength

Personal Training in Raleigh, NC

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Protein Brownies

Why we love this recipe: → These brownies are a delicious snack to keep on hand and they fit the 30% protein rule! so you can have your guilt-free chocolate dessert and your gains too. → One brownie contains 13.3 grams of protein, 23.7 grams of carbs and just 2.6 grams of fat, making this a nice […]

3-Ingredient Chicken Tacos

Why we love this recipe: → This is one of the easiest and most delicious recipes we’ve tried! This shredded chicken taco recipe only requires 3 ingredients that we always seem to have on hand. → One serving packs 46 grams of protein and just 290 calories, it’s also low in fat… can we say […]

Pork Carnitas

Fit Meals: Pork Carnitas Why we love this recipe: → These mouth-watering pork carnitas are not only easy to prepare, they melt in your mouth AND are diet-friendly! → Packed with 58 grams of protein and just 355 calories per serving, these carnitas will be your ally for some lean summer gains. Nutritional info per […]

2017 Holiday Survival Guide – Part 1: “Calorie Control Strategies”

Thanksgiving is right around the corner! The excitement of family gatherings, the smell of pumpkin and cinnamon is in the air.. and of course, the big dinner: turkey, ham, casseroles and pies. Tell me your mouth isn’t already salivating just picturing that dinner table! With the excitement of the holidays comes a whole lot of indulgence, […]

Asian-Marinated Sockeye Salmon

​ Fit Meals: Asian-Marinated Sockeye Salmon ​    Why we love this recipe: ​→ So full of flavor & baked to perfection, you won’t believe how easy and delicious this salmon is! → Packing 37g of protein and 350 calories per serving (and that’s if you consume all of the marinade!) this omega-3 rich fish makes one […]

Peanut Butter & Banana Protein Overnight Oats

​ Fit Meals: Peanut Butter & BananaProtein Overnight Oats ​ ​    Why we love this recipe: ​→ Packing 44.5 g of protein & 74 g of carbs, this power breakfast will help fuel up your workouts! → A quick & healthy breakfast (or snack) that’s ready to go when you need it, you can prepare several servings at once to […]