Capital Strength

Personal Training in Raleigh, NC

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Protein Brownies

Why we love this recipe: → These brownies are a delicious snack to keep on hand and they fit the 30% protein rule! so you can have your guilt-free chocolate dessert and your gains too. → One brownie contains 13.3 grams of protein, 23.7 grams of carbs and just 2.6 grams of fat, making this a nice post workout […]

3-Ingredient Chicken Tacos

Fit Meals: 3 Ingredient Pulled Chicken TacosWhy we love this recipe: → This is one of the easiest and most delicious recipes we’ve tried! This shredded chicken taco recipe only requires 3 ingredients that we always seem to have on hand. → One serving packs 46 grams of protein and just 290 calories, it’s also low in […]

Pork Carnitas

Fit Meals: Pork CarnitasWhy we love this recipe: → These mouth-watering pork carnitas are not only easy to prepare, they melt in your mouth AND are diet-friendly! → Packed with 58 grams of protein and just 355 calories per serving, these carnitas will be your ally for some lean summer gains. Nutritional info per serving: (4 Servings) → […]

2017 Holiday Survival Guide – Part 1: “Calorie Control Strategies”

Thanksgiving is right around the corner! The excitement of family gatherings, the smell of pumpkin and cinnamon is in the air.. and of course, the big dinner: turkey, ham, casseroles and pies. Tell me your mouth isn’t already salivating just picturing that dinner table! With the excitement of the holidays comes a whole lot of indulgence, and this […]

Asian-Marinated Sockeye Salmon

​ Fit Meals: Asian-Marinated Sockeye Salmon ​    Why we love this recipe:​→ So full of flavor & baked to perfection, you won’t believe how easy and delicious this salmon is!→ Packing 37g of protein and 350 calories per serving (and that’s if you consume all of the marinade!) this omega-3 rich fish makes one nutritious meal that will […]

Egg & Avocado Spaghetti Squash Boats

​ Fit Meals: Egg & AvocadoSpaghetti Squash Boats ​    Why we love this recipe:→  With 19g of protein & 7g of fiber, this meal will fill you right up at just 350 calories!​→  Who knew that creamy avocado, eggs and spaghetti squash with a kick would make such a delicious dish?! These boats are super […]

Peanut Butter & Banana Protein Overnight Oats

​ Fit Meals: Peanut Butter & BananaProtein Overnight Oats​ ​    Why we love this recipe:​→ Packing 44.5 g of protein & 74 g of carbs, this power breakfast will help fuel up your workouts!→ A quick & healthy breakfast (or snack) that’s ready to go when you need it, you can prepare several servings at once to eat throughout the […]

Free Nutrition Seminar & Workout

Nutrition Seminar & Workout – OPEN TO ALL When: This Saturday the 18th at 11am Where: Capital Strength & ConditioningWhat: A one hour educational talk on how to eat for your fitness goals plus a one hour group boot camp workout following. All FREE! Bring your nutrition questions and wear workout gear for a fun group […]

Slow Cooker Barbacoa

​ Fit Meals: Slow Cooker Barbacoa ​    Why we love this recipe:​→ This delicious dish packs a whopping 48 grams of protein per serving!→ So easy & mouthwatering, this recipe is bound to become a favorite!→ With just the right amount of spice and plenty of leftovers, this flavorful barbacoa beef will have you looking forward to […]