Beef & Sweet Potato Stew

This stew is everything October calls for - tender chunks of beef, hearty sweet potato, and a rich broth that gets better the longer it sits. One pot, minimal effort, maximum comfort. Make it Sunday and eat well all week.


6 Servings

410 Calories

38g Protein

32g Carbs

12g Fat


Ingredients

  • 2 lbs beef stew meat, cut into 1-inch chunks
  • 2 large sweet potatoes, peeled and cubed
  • 3 medium carrots, sliced
  • 3 stalks celery, sliced
  • 1 small yellow onion, diced
  • 4 cloves garlic, minced
  • 2 cups low sodium beef broth
  • 1 can (14oz) diced tomatoes
  • 2 tbsp tomato paste
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper to taste

Directions

  1. Season beef chunks generously with salt and pepper. Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Sear beef in batches until browned on all sides, about 3–4 minutes per batch. Remove and set aside.
  2. In the same pot, sauté onion for 3–4 minutes until softened. Add garlic and cook one more minute.
  3. Stir in tomato paste and cook for 1–2 minutes until it darkens slightly.
  4. Add beef broth, diced tomatoes, smoked paprika, thyme, and rosemary. Return beef to the pot and bring to a simmer.
  5. Cover and cook on low heat for 1 hour until beef is starting to get tender.
  6. Add sweet potatoes, carrots, and celery. Cover and cook another 30–40 minutes until vegetables are soft and beef is fork tender.
  7. Taste and adjust seasoning before serving.

Meal Prep & Storage

Prepping ahead: This stew is genuinely better on day two. Make it Sunday and the flavors will have deepened significantly by Monday. The sweet potato absorbs the broth overnight in a way that makes it almost impossible to stop eating.

Storing leftovers: Keeps in an airtight container in the fridge for up to 5 days. One of the better meal prep options for longevity in the fridge.

Reheating: Reheat on the stovetop over medium heat for 5 minutes with a small splash of broth if it’s thickened up. Microwave works well too - 2 minutes covered.

Batch tip: This recipe freezes beautifully for up to 3 months. Portion into individual containers before freezing and you’ve got a ready-made meal waiting for you on the days you don’t feel like cooking.