A spicy, creamy, protein-packed Buffalo chicken dip that tastes indulgent but keeps fat and calories in check—ideal for game day snacking.
6 Servings
350 Calories
47g Protein
8g Carbs
13g Fat
Ingredients
24 oz cooked shredded chicken breast (rotisserie or poached)
1 cup low-fat cottage cheese
½ cup plain non-fat Greek yogurt
¼–½ cup Buffalo hot sauce (e.g., Frank’s RedHot)
2 oz light cream cheese, softened
¼ cup part-skim mozzarella cheese, shredded
¼ cup blue cheese crumbles (optional)
2–3 scallions, sliced (for garnish)
Directions
Preheat Oven:
Heat oven to 350°F (175°C).
Blend Creamy Base:
In a blender or with an immersion blender, combine cottage cheese, Greek yogurt, Buffalo sauce, and softened cream cheese. Blend until smooth.
Mix with Chicken & Cheese:
In a bowl, stir shredded chicken into the creamy mixture. Add shredded mozzarella and mix until well combined.
Bake:
Spread mixture into a baking dish. Sprinkle blue cheese crumbles on top if using. Bake about 25 minutes, until hot and bubbly.
Garnish & Serve:
Sprinkle sliced scallions over the warm dip. Serve with your favorite dippers.
Meal Prep Tips
Store in an airtight container in the fridge for up to 4 days.
Reheat in the oven or microwave until warmed through; stir before serving.